Local Govt | National News Video | Parliament Headlines | Politics Headlines | Search

 


NZ Psychological Society Update on Christchurch earthquake

25 February, 2011

NZ Psychological Society Update on Christchurch earthquake

The New Zealand Psychological Society would like to send a message of support to the Christchurch community who are in the midst of a major disaster.

Traumatic events on the scale of this earthquake are expected to produce high levels of emotional distress amongst those affected. In the initial stages of a disaster it is normal to feel a sense of shock and disbelief.

Feelings of confusion and uncertainty arise as people struggle to make sense of what has happened. People may react differently to these circumstances. Some react by becoming temporarily 'numb' as a way of protecting themselves from the full import of events while others can find that they become hyper-sensitive to stress or changes in the environment.

It is quite normal after extreme trauma to experience nightmares or flashbacks – this is not a sign of psychological disturbance but just part of the way that the mind processes traumatic experiences. As the impact sinks in, people may find themselves overwhelmed by other strong feelings such as fear, anguish and frustration.

One of the most difficult feelings associated with a disaster is a sense of helplessness – and this is particularly likely in the Christchurch context where aftershocks create an unpredictable environment and continued stress. It is not only those who were directly affected by the earthquake who may be distressed, large scale trauma like this ripples through whole communities and beyond as people struggle to take in what has happened and deal with their own feelings of distress and powerlessness.

In most cases people are able to recover psychologically from these difficult experiences without professional help.

Psychological research points to some strategies that may be helpful in coping with the initial impact of a large-scale disaster such as this one:

Social support is one of the most effective ways of helping people through a disaster. A crisis often brings out the strength in a community as members rally together to support one another. Christchurch has shown its resilience in dealing with this before. Contact with other people undergoing similar experiences also provides an opportunity to talk through fears and share information. Psychological research has suggested that contact with friends and family is more helpful than contact with professionals in the early stages of a disaster - although professional help may be needed by some people at a later stage.

Disasters challenge beliefs that the world is secure and predictable. It is especially important for people dealing with disaster to be in an environment which is as safe and comfortable as possible. For those awaiting news of their loved ones it would be important to be in an environment in which they felt protected and well looked after, insofar as this is possible in the current circumstances.

Practical assistance is often needed for those who are involved in a disaster. When people are struggling with immediate shock they may need practical help such as providing food, collecting clean clothes or taking care of children. With their energy focused on the emotional demands of the situation it may be hard for them to attend to these issues.

To counteract the experience of helplessness it can be useful encourage people to do something to help. This might be taking care of the emotional needs of others or organizing themselves into teams to address practical needs of others or the community as a whole. Goal directed activity helps to re-establish a sense of self efficacy.

People in disaster situations need to have as much information as is possible. Even though the current crisis makes it difficult to relay clear information, it is psychologically useful for people to be given updated information on a predictable time table and to have clear channels for doing this. It may be useful for people to have regular updates even when no new information is available.

People need to have knowledge about the range of services that are available to help them – both in the immediate situation and in the future. This provides a sense of security as well as hope that there will be assistance available afterwards if necessary. Written information in the form of cards or pamphlets can be helpful as it is difficult to take in and remember spoken information when people are feeling shocked or distracted by current events.

People are naturally particularly concerned about the welfare of children in disaster situations. Some people believe that children should be protected from knowledge about these situations but usually children are very good at registering distress in adults. It is often better to calmly provide them with information which is appropriately adjusted to their level of understanding rather than leaving this to their imaginations. In disaster situations children may benefit from being close to familiar adults to increase their sense of safety. They may also benefit from having some of the normal routines of life kept reasonably constant such as dinner time or bed time if this is possible. Support for parents enables them to better provide for their children’s emotional needs.

People outside of the immediate community may also be experiencing a sense of distress and helplessness in response to the disaster. People often feel that they want to help in some way and are frustrated that they are unable to do this. While intrusions from outsiders would not necessarily be helpful for the , the opportunity to donate money or to send messages of support can be a useful way for people to express their concern and caring for those affected directly by the disaster.

There may be different strategies required if long term support is needed for those affected by this disaster. These suggestions are intended only to facilitate immediate coping.

Further information

The New Zealand Psychological Society has put together this information to help people as they cope with the impact of the Canterbury earthquake. More information can be accessed on www.psychology.org.nz. The NZPsS gratefully acknowledges the assistance of the Australian Psychological Society and the American Psychological Society for allowing access to their resources on posttraumatic mental health.

ENDS

© Scoop Media

 
 
 
 
 
Parliament Headlines | Politics Headlines | Regional Headlines

Joint Statement: Establishment Of NZ-China Strategic Partnership

At the invitation of Governor-General Lt Gen The Rt Hon Sir Jerry Mateparae and Prime Minister The Rt Hon John Key of New Zealand, President Xi Jinping of the People’s Republic of China made a state visit to New Zealand from 19 to 21 November 2014.

During his visit, President Xi Jinping met with Governor-General Jerry Mateparae, and held talks with Prime Minister John Key. The leaders had an in-depth exchange of views on bilateral relations as well as regional and international issues of common interest. More>>

 
 

Parliament Today:

Savings Targets: Health Procurement Plan Changes Direction

Next steps in implementing DHB shared services programme Health Minister Jonathan Coleman says the Government has agreed to explore a proposal put forward by DHBs to move implementation of the shared services programme to a DHB-owned vehicle. More>>

ALSO:

More on Health Policy:

Auckland Unification: 'No IT Cost Blowout' (Just More Expensive)

Following discussion of an update on Auckland Council’s Information Services Transformational Programme at today’s Finance and Performance Committee, council has released the report publicly. More>>

ALSO:

Other Expensive Things:

Gordon Campbell: On The SAS Role Against Islamic State, And Podemos

Only 25% of the US bombing runs are even managing to locate IS targets worth bombing. As the NYT explains at length, this underlines the need for better on-the-ground intelligence to direct the air campaign to where the bad guys have holed up... More>>

ALSO:

Public Service: Commission Calls For Answers On Handling Of CERA Harassment

EEO Commissioner Dr Jackie Blue is deeply concerned about the way in which the State Services Commission has handled sexual allegations made against CERA chief executive Roger Sutton this week and is calling for answers. More>>

ALSO:

Gordon Campbell:
On Andrew Little’s Victory

So Andrew Little has won the leadership – by the narrowest possible margin – from Grant Robertson, and has already been depicted by commentators as being simultaneously (a) the creature of the trade unions and (b) the most centrist of the four candidates, which would be an interesting trick to see someone try in a game of Twister. More>>

ALSO:

China President Wishlists: Greens Welcome Xi, But Human Rights Need To Be On Agenda

“President Xi has made some progress on climate change, but he must also lift the Chinese government’s game on human rights issues,” Green Party Co-leader Dr Russel Norman said... It is important that our Government continues to urge the Chinese government to show restraint and respect human rights in both Tibet and the Xinjiang province.” More>>

ALSO:

Airport Security Breach: CAA Fines Minister

Minister Brownlee has been issued an infringement notice and is required to pay a $2000 infringement fine for breaching Civil Aviation Rule 19.357(b), which states no person may be in an airport security area without an appropriate identity card or document. More>>

ALSO:

Get More From Scoop

 

LATEST HEADLINES

 
 
 
 
 
 
 
 
Regional
Search Scoop  
 
 
Powered by Vodafone
NZ independent news