Getting Seniors Fit For Summer
HUTT CITY COUNCIL NEWS
10 January 2013
Getting Seniors Fit For Summer
Hutt City Council’s popular older adult exercise classes
are back for another year.
Recreation and events manager,
Duncan Chisholm says “a regular exercise programme can
help protect older people from common injuries and the
exercises are really simple and effective – anybody can do
“Besides all the health benefits, the classes
are also a bit of fun,” he said.
Four classes are
being held at the Moera Community Hall and the Horticultural
Hall supper room during Term 1 (4 February to 19 April) and
are run by qualified and experienced instructors.
Zumba Gold – Toning
classes run for 45 minutes from 10.45am – 11.30am Mondays,
4 February to 15 April in the Horticultural Hall supper
Stretch + Flex classes run for one hour from
11.40am – 12.40pm Mondays, 4 February to 15 April in the
Horticultural Hall supper room.
Pilates Gold classes run
for one hour from 10am – 11am Thursdays, 7 February to 18
April in the Moera Community Hall.
Zumba Gold classes run
for 45 minutes from 9.30am – 10.15am Fridays, 8 February
to 19 April in the Moera Community Hall.
All classes cost
$50 for 10 trip card (which can be used at any class) or $7
per class (casual). Bookings are not required. Participants
are encouraged to bring a water bottle and towel or mat (for
For further information on the classes visit www.huttcity.govt.nz/seniors or pick up
a timetable from your local council facility.
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