Video | Agriculture | Confidence | Economy | Energy | Employment | Finance | Media | Property | RBNZ | Science | SOEs | Tax | Technology | Telecoms | Tourism | Transport | Search

 


Mindfulness & Wellness Retreat

Charlotte Thaarup-Owen to host Mindfulness & Wellness Retreat at luxe Aro-Ha Wellness Retreat

If you want to experience more peace and joy and less rumination and worry then you need to keep the brain agile through mindfulness. That’s the message from international Mindfulness guru Charlotte Thaarup-Owen who will be hosting a Mindfulness and Wellness Retreat at the eco-luxe Aro-Ha Wellness Retreat on New Zealand’s South Island from July 23 to 27.

In a busy world filled with online communication and information overload and a thousand rules on eat organic, read labels, don’t poison your family, be successful, look amazing it is harder and harder to truly live in the moment.

Aro-Ha’s nature based location nestled in the foothills of the surrounding mountains on the shores of Lake Wakatipu lends itself perfectly to living in the now and is an ideal location for this retreat.

Guests will spend five days with Charlotte with daily classes on mindfulness while still experiencing the Aro-Ha Signature Retreat of daily yoga, long mountain hikes, stunning wholefoods cleansing cuisine and daily massages.

The evidence based mindfulness approach practiced by Charlotte focuses on the now rather than the past or future. Those who attend the retreat and practice mindfulness can expect to improve their sleep, reduce stress, reduce aging, reduce blood pressure, improve memory and promote balanced emotions with reduced anxiety and depression.

The four night five day retreat will help you create a place of quiet within amidst the chaos and demands of outside by training the mind to pay careful attention to reality, to prevent wandering and promote clarity of focus. Through non judgement, acceptance, curiosity and kindness retreat guests will explore the role of mindfulness training for self care and stress management.

The retreat costs NZ$4550 all inclusive and bookings can be made via the Aro-Ha website.

For more information on the retreat click here.

For more information on Charlotte Thaarup-Owen click here.

© Scoop Media

 
 
 
 
 
Business Headlines | Sci-Tech Headlines

 

Gareth Morgan: The Government’s Fresh Water Policy – Revisited

Fresh water quality is the latest area to be in the sights of Gareth Morgan and his research organisation The Morgan Foundation... They found that the fresh water policy was a bit murkier than the Environment Minister let on. More>>

ALSO:

Interest Rates: RBNZ Hikes OCR To 3.5%, ‘Period Of Assessment’ Now Needed

Reserve Bank governor Graeme Wheeler raised the official cash rate as expected, while signalling a pause in rate hikes to assess the impact of moves so far this year. The kiwi dollar sank after Wheeler said its strength was “unjustified” and that the currency could have “a significant fall.” More>>

ALSO:

Fonterra: Canpac Site 'Resize' To Focus More On Paediatrics

Fonterra is looking at realigning its packing operations at Canpac, in the Waikato, to focus more on paediatric nutritionals... The proposed changes could mean around 110 roles may not be required at the site which currently employs 330. More>>

ALSO:

Scoop Business: Postie Plus Brand Gets 2nd Chance With Well-Funded Pepkor

The Postie Plus brand is getting a new lease of life after South Africa’s Pepkor bought the failed retailer’s assets out of administration and said it will use its purchasing power to reduce costs of stock and fatten margins. More>>

ALSO:

Warming: Warming Signs From State Of Climate Report

Climate data from air, land, sea and ice in 2013 'reflect trends of a warming planet' -- says the latest State of the Climate report, launched by U.S. and New Zealand scientists. More>>

ALSO:

Scoop Business: Embrace Falling Home Affordability, Says NZIER

Despair over the inability to afford a house is misplaced and should be embraced as an opportunity to invest in more wealth-creating activity, says the principal economist at the New Zealand Institute of Economic Research, Shamubeel Eaqub. More>>

Productivity Commission: NZ Regulation Not Keeping Pace

New Zealand regulators often have to work with out-of-date legislation, quality checks are under strain, and regulatory workers need better training and development. More>>

ALSO:

Get More From Scoop

 
 
Computer Power Plus

Standards New Zealand

Standards New Zealand
 
 
 
 
 
 
 
 
Business
Search Scoop  
 
 
Powered by Vodafone
NZ independent news