Video | Agriculture | Confidence | Economy | Energy | Employment | Finance | Media | Property | RBNZ | Science | SOEs | Tax | Technology | Telecoms | Tourism | Transport | Search

 


The Fishy Issue


Media e-alert

25 June 2014

THE FISHY ISSUE

Clarifying the dos and do nots of salmon consumption during pregnancy

When it comes to what to and what not to eat during pregnancy there are a number of conflicting messages, particularly when it comes to seafood.

Some women avoid all seafood but in actual fact some types of seafood, particularly oily fish such as salmon, are incredibly important.

So, to debunk the myths, here’s the facts of when and how and why to incorporate salmon in to the diet during pregnancy.

WHY

Regal Salmon is a naturally rich source of long chain omega-3s.

DHA (one of the long chain omega-3s) is vital for the development of the growing baby’s brain, eyes and nervous system.

In high risk pregnancies, a higher intake of DHA has also been shown to reduce the risk of premature births (less than 34 weeks).

If dietary intake of long chain omega-3s during pregnancy is inadequate, the omega-3s will be drawn from the mother’s own supply which depletes her levels. Research has shown this can lead to an increased risk of post natal depression.1

1 http://omega-3centre.com/omega-3s/through-the-lifecycle/pregnancy/

As well as an omega-3 source, salmon also provides excellent levels of protein, minerals, vitamin B12 and iodine. 2 It is also low in saturated fat. All these are important considerations during pregnancy.

2 http://www.regalsalmon.co.nz/health

3 http://www.regalsalmon.co.nz/health_omega

4 http://www.foodstandards.gov.au/publications/Pages/listeriabrochuretext.aspx

WHEN

To achieve adequate DHA intake, pregnant and breastfeeding women should aim to consume at least 200mg DHA per day – this is equivalent to 1 to 2 oily fish meals a week (such as Regal Salmon and sardines).3

HOW

To be safe, eat freshly cooked seafood. Make sure it is eaten immediately and any leftovers are stored in the fridge and used within a day of cooking.

Avoid chilled seafood, whether it’s raw (e.g. sushi or sashimi) or smoked ready-to-eat product. This is because it is at higher risk of harbouring listeria and during pregnancy both mother and unborn baby are at a higher risk of contracting the dangerous listeriosis. 4

Commonly quoted: True/False Why
You shouldn’t eat any fish when you’re pregnant False Fish is an important source of many vital nutrients during pregnancy
You can’t eat raw salmon in sushi when you’re pregnant True It is advised to avoid all raw fish during pregnancy as it is a higher risk food
Fish is too high in mercury for you to eat when you’re pregnant True in some cases Some fish are particularly high in mercury so their intake should be severely limited. The seafood included in this category are Orange Roughy, Catfish, Shark and Billfish 5


5 http://www.foodstandards.govt.nz/consumer/chemicals/mercury/pages/default.aspx

© Scoop Media

 
 
 
 
 
Business Headlines | Sci-Tech Headlines

 

Fruitful Endeavours: Kiwifruit Exports Reach Record Levels

In June 2016, kiwifruit exports rose $105 million (47 percent) from June 2015 to reach $331 million, Statistics New Zealand said today. Overall, goods exports rose $109 million (2.6 percent) in June 2016 (to $4.3 billion). More>>

ALSO:

Economic Update: RBNZ Says Rate Cut Seems Likely

The Reserve Bank will likely cut interest rates further as a persistently strong kiwi dollar makes it difficult for the bank to meet its inflation target, it said. The local currency fell. More>>

ALSO:

House Price Action Plan: RBNZ Signals National Lending Restrictions

The central bank wants to cap bank lending to property investors with a deposit of less than 40 percent at 5 percent and restore the 10 percent limit for owner-occupiers wanting to take out a mortgage with a deposit of less than 20 percent, according to a consultation paper released today. More>>

ALSO:

Sparks Fly: Gordon Campbell On China Steel Dumping Allegations

No doubt, officials on the China desk at MFAT have prided themselves on fashioning a niche position for New Zealand right in between the US and China – and leveraging off both of them! Well, as the Aussies would say, of MFAT: tell ‘em they’re dreaming. More>>

ALSO:

Loan Sharks: Finance Companies Found Guilty Of Breaching Fair Trading Act

Finance companies Budget Loans and Evolution Finance, run by former 1980s corporate high-flyer Allan Hawkins, have been found guilty of 106 charges of breaching the Fair Trading Act for misleading 21 borrowers while enforcing loan contracts. More>>

ALSO:

Post Panama Papers: Govt To Adopt Shewan's Foreign Trust Recommendations

The government will adopt all of the recommendations from former PwC chairman John Shewan to increase disclosure and introduce a register for foreign trusts with new legislation to be introduced next month. More>>

ALSO:

Get More From Scoop

 
 
 
 
 
 
 
 
 
Business
Search Scoop  
 
 
Powered by Vodafone
NZ independent news