Video | Agriculture | Confidence | Economy | Energy | Employment | Finance | Media | Property | RBNZ | Science | SOEs | Tax | Technology | Telecoms | Tourism | Transport | Search

 


The Fishy Issue


Media e-alert

25 June 2014

THE FISHY ISSUE

Clarifying the dos and do nots of salmon consumption during pregnancy

When it comes to what to and what not to eat during pregnancy there are a number of conflicting messages, particularly when it comes to seafood.

Some women avoid all seafood but in actual fact some types of seafood, particularly oily fish such as salmon, are incredibly important.

So, to debunk the myths, here’s the facts of when and how and why to incorporate salmon in to the diet during pregnancy.

WHY

Regal Salmon is a naturally rich source of long chain omega-3s.

DHA (one of the long chain omega-3s) is vital for the development of the growing baby’s brain, eyes and nervous system.

In high risk pregnancies, a higher intake of DHA has also been shown to reduce the risk of premature births (less than 34 weeks).

If dietary intake of long chain omega-3s during pregnancy is inadequate, the omega-3s will be drawn from the mother’s own supply which depletes her levels. Research has shown this can lead to an increased risk of post natal depression.1

1 http://omega-3centre.com/omega-3s/through-the-lifecycle/pregnancy/

As well as an omega-3 source, salmon also provides excellent levels of protein, minerals, vitamin B12 and iodine. 2 It is also low in saturated fat. All these are important considerations during pregnancy.

2 http://www.regalsalmon.co.nz/health

3 http://www.regalsalmon.co.nz/health_omega

4 http://www.foodstandards.gov.au/publications/Pages/listeriabrochuretext.aspx

WHEN

To achieve adequate DHA intake, pregnant and breastfeeding women should aim to consume at least 200mg DHA per day – this is equivalent to 1 to 2 oily fish meals a week (such as Regal Salmon and sardines).3

HOW

To be safe, eat freshly cooked seafood. Make sure it is eaten immediately and any leftovers are stored in the fridge and used within a day of cooking.

Avoid chilled seafood, whether it’s raw (e.g. sushi or sashimi) or smoked ready-to-eat product. This is because it is at higher risk of harbouring listeria and during pregnancy both mother and unborn baby are at a higher risk of contracting the dangerous listeriosis. 4

Commonly quoted: True/False Why
You shouldn’t eat any fish when you’re pregnant False Fish is an important source of many vital nutrients during pregnancy
You can’t eat raw salmon in sushi when you’re pregnant True It is advised to avoid all raw fish during pregnancy as it is a higher risk food
Fish is too high in mercury for you to eat when you’re pregnant True in some cases Some fish are particularly high in mercury so their intake should be severely limited. The seafood included in this category are Orange Roughy, Catfish, Shark and Billfish 5


5 http://www.foodstandards.govt.nz/consumer/chemicals/mercury/pages/default.aspx

© Scoop Media

 
 
 
 
 
Business Headlines | Sci-Tech Headlines

 

BusinessDesk: APN's NZME Sees Future In Paywalls, Growth In Digital Sales

APN News & Media has touted a single newsroom concept for its NZME unit in New Zealand, similar to what Germany's Die Welt uses, saying an 'integrated sales proposition' is helping it win market share, including ... More>>

Labour Party: Global Milk Prices Now Lowest In 6 Years

The latest fall in the global dairy price has brought it to the lowest level in six years and shows there must be meaningful action in tomorrow’s Budget to diversify the economy, says Labour’s Finance spokesperson Grant Robertson. “Dairy prices ... More>>

BusinessDesk: NZ Inflation Expectations Creep Higher In June Survey

May 19 (BusinessDesk) - New Zealand businesses lifted their expectations for inflation over the next two years, sapping any immediate pressure on the Reserve Bank to cut interest rates, and prompting the kiwi dollar to jump higher. More>>

BusinessDesk: Lower Fuel Costs Drive Down NZ Producer Input, Output Prices

May 19 - Producer input and output prices fell in the first quarter, mainly reflecting lower fuel costs and weakness in prices of meat and dairy products. More>>

Media: Fairfax Media NZ Announces Senior Editorial Team

Fairfax Media New Zealand has today confirmed its new editorial leadership team, as part of a transformation of its newsrooms aimed at enhancing local and national journalism across digital and print. More>>

Science: Flavonoids Reduce Cold And Cough Risk

Flavonoids reduce cold and cough risk Research from the University of Auckland shows eating flavonoids – found in green tea, apples, blueberries, cocoa, red wine and onions – can significantly reduce the risk of catching colds and coughs. The research, ... More>>


BusinessDesk: RBNZ House Alert Speech The Catalyst For Government Action

Prime Minister John Key all but conceded that pressure from the Reserve Bank of New Zealand for concerted action on rampant Auckland house prices was one of the main catalysts for the government's weekend announcements about tightly ... More>>

BusinessDesk: How To Fall Foul Of The New Housing Tax Rules: Tips From IRD

Just because you rented out your investment property doesn't absolve you from paying tax, says the Inland Revenue Department in a summary of commonly made mistakes by non-professional property investors when it comes to their tax liability.More>>

Legal: Superdiversity Law, Policy And Business Stocktake Announced

Mai Chen, Managing Partner at Chen Palmer New Zealand Public and Employment Law Specialists and Adjunct Professor of Law at the University of Auckland, today announced the establishment ... More>>

Housing: More House Price Gains Expected

House price expectations remain high, with a net 56% of respondents expecting house prices will increase. Fears of higher interest rates are fading, consistent with the RBNZ’s signals this year. Affordability and a lack of houses for ... More>>

TDDA: State-Of-The-Art Drug Testing Laboratory To Open In Auckland

World leading drug testing agencies, The Drug Detection Agency (TDDA) and Omega Laboratories, open New Zealand laboratory More>>

Network: Bigpipe Launches Ultra-Fast Broadband Into Wellington

Bigpipe Launches Ultra-Fast Broadband into Wellington Naked broadband provider Bigpipe has extended its national reach, announcing today, the launch of its unlimited UFB offering into Wellington. The Spark Venture business is giving Wellingtonians the ... More>>

Get More From Scoop

 
 
 
 
 
 
 
 
 
Business
Search Scoop  
 
 
Powered by Vodafone
NZ independent news