Art & Entertainment | Book Reviews | Education | Entertainment Video | Health | Lifestyle | Sport | Sport Video | Search

 


Tips for a Healthy 2013

MEDIA SNIPPET


Tips for a Healthy 2013

• Add CHIA seeds to your smoothies or meals – they will keep you hydrated reducing cravings and over eating. - Lee Anne Wann, Fitness specialist and sustainable change health practitioner.


• Take the 7 day challenge: no matter how you feel, have breakfast within 30 minutes of waking for 7 days to reset your body. You will feel so much better. - Lee Anne Wann, Fitness specialist and sustainable change health practitioner.


• Prepare for jelly legs. Practice running/walking off the bike after a long training to get used to the feeling of wobbly post-cycling legs. If you save this to race day you will get a big shock!


• Identify your most productive time. Some people are better at exercising in the morning while others feel fresher in the evening and it is very important to identify what works for you. If you force yourself to run in the mornings when you would prefer to run at night, not only will you get less out of each training session, but you will start to resent your workouts and become less likely to stick to your schedule. – Robyn Pearce, CPS, International time management expert.


• Find a buddy You don’t have to be a fitness expert to realise you are far more likely to stick to an exercise regime if you have someone to motivate you/ pull you out of bed when you can’t manage it yourself. The Bissell women’s tri-series offers a ‘you for two’ promotion with discounted rates if you enter with a friend. – Robyn Pearce, CPS, International time management expert.


• The Bissell Women’s Series is an entry level Triathlon and duathlon group of events taking place across NewZealand in 2013. With training plans that only take 3-4 hours a week, it’s attainable for the everyday woman. Go to www.bissellwomens.co.nz


ends

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

Scoop Review Of Books: From Here And There

Being Chinese: A New Zealander’s Story
by Helene Wong.
This is the fascinating story of Helene Wong, born in 1949 in Taihape to Chinese parents: her mother, born soon after her parents migrated here, and her father, born in China but sent to relatives in Taihape at seven to get an education in English. More>>

Chiku: Hamilton Zoo's Baby Chimpanzee Named

Hamilton Zoo has named its three-month-old baby chimpanzee after a month-long public naming competition through the popular zoo’s website. The name chosen is Chiku, a Swahili name for girls meaning "talker" or "one who chatters". More>>

Game Over: Trans-Tasman Netball League To Discontinue

Netball Australia and Netball New Zealand have confirmed that the existing ANZ Championship format will discontinue after the current 2016 season, with both organisations to form national netball leagues in their respective countries. More>>

NZSO Review: Stephen Hough Is Perfection-Plus

He took risks, and leant into the music when required. But you also felt that every moment of his playing made sense in the wider picture of the piece. Playing alongside him, the NZSO were wonderful as ever, and their guest conductor, Gustavo Gimeno, coaxed from them a slightly darker, edgier sound than I’m used to hearing. More>>

ALSO:

Howard Davis Review: King Lear At Circa

In order to celebrate it's 40th birthday, it is perhaps fitting that Circa Theatre should pick a production of 'King Lear,' since it's also somewhat fortuitously Shakespeare's 400th anniversary. If some of the more cerebral poetry is lost in Michael Hurst's streamlined, full throttle production, it's more than made up for by plenty of lascivious violence designed to entertain the groundlings. More>>

Scoop Review Of Books: Tauranga Books Festival

Escape to Tauranga for Queen’s Birthday weekend and an ideas and books-focused festival that includes performance, discussion, story-telling, workshops and an Italian-theme morning tea. More>>

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Culture
Search Scoop  
 
 
Powered by Vodafone
NZ independent news