Art & Entertainment | Book Reviews | Education | Entertainment Video | Health | Lifestyle | Sport | Sport Video | Search

 


Tips for a Healthy 2013

MEDIA SNIPPET


Tips for a Healthy 2013

• Add CHIA seeds to your smoothies or meals – they will keep you hydrated reducing cravings and over eating. - Lee Anne Wann, Fitness specialist and sustainable change health practitioner.


• Take the 7 day challenge: no matter how you feel, have breakfast within 30 minutes of waking for 7 days to reset your body. You will feel so much better. - Lee Anne Wann, Fitness specialist and sustainable change health practitioner.


• Prepare for jelly legs. Practice running/walking off the bike after a long training to get used to the feeling of wobbly post-cycling legs. If you save this to race day you will get a big shock!


• Identify your most productive time. Some people are better at exercising in the morning while others feel fresher in the evening and it is very important to identify what works for you. If you force yourself to run in the mornings when you would prefer to run at night, not only will you get less out of each training session, but you will start to resent your workouts and become less likely to stick to your schedule. – Robyn Pearce, CPS, International time management expert.


• Find a buddy You don’t have to be a fitness expert to realise you are far more likely to stick to an exercise regime if you have someone to motivate you/ pull you out of bed when you can’t manage it yourself. The Bissell women’s tri-series offers a ‘you for two’ promotion with discounted rates if you enter with a friend. – Robyn Pearce, CPS, International time management expert.


• The Bissell Women’s Series is an entry level Triathlon and duathlon group of events taking place across NewZealand in 2013. With training plans that only take 3-4 hours a week, it’s attainable for the everyday woman. Go to www.bissellwomens.co.nz


ends

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 
Scoop Review Of Books: Excerpt - Ice Bear: The Cultural History Of An Arctic Icon

“During the last decade the image of the polar bear has moved in the public imagination from being an icon of strength, independence and survival in one of the most climatically extreme of world environments, to that of fragility, vulnerability and more generally of a global environmental crisis.” More>>

NZ Opera: Max Rashbrooke Reviews The Mikado

So concerns about the work of the piece have to be addressed; but they are complex, and probably better handled in another post. So what about this production itself? More>>

ALSO:

Scoop Review Of Books: The Typewriter Factory

I finished reading Don’t Dream It’s Over not long after it came out last August. I even started writing a review, which took something of an ‘I’m sorry people, but it’s already over’ approach. I’ve been pretty negative about journalism as it’s practiced in the mainstream (or MSM, or corporate media or liberal media or whatever terminology you prefer) for quite some time (see for example Stop the Press), and I believe the current capitalist media model is destructive and can’t be reformed. More>>

Sheep Update: Solo World Shearing Record Broken In Southland

Southland shearer Leon Samuels today set a new World solo eight-hours strongwool ewe-shearing after a tally of 605 in a wool shed north of Gore. More>>

ALSO:

Howard Davis Review: Dick Frizzell At The Solander Gallery

One of the most influential and celebrated contemporary Pop artists working in New Zealand, Dick Frizzell is mostly known for his appropriation of kitsch Kiwiana icons, which he often incorporates into cartoon-like paintings and lithographs. Not content with adhering to one particular style, he likes to adopt consciously unfashionable styles of painting, in a manner reminiscent of Roy Lichtenstein. More>>

Old Music: Pop Icon Adam Ant Announces NZ Tour

Following his recent sold out North American and UK tours, Adam Ant is celebrating the 35th anniversary of the release of his landmark KINGS OF THE WILD FRONTIER album with a newly-remastered reissue (Sony Legacy) and Australasian tour. More>>

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Culture
Search Scoop  
 
 
Powered by Vodafone
NZ independent news