Art & Entertainment | Book Reviews | Education | Entertainment Video | Health | Lifestyle | Sport | Sport Video | Search

 


How Do You Get Your Five-A-Day?

How Do You Get Your Five-A-Day?

International health guidelines suggest we eat at least five servings of fruit and vegetables per day – but how many of us get that many?

With a yonanas machine, getting your five serves of fruit and veg has become a whole lot easier. A yonanas turns frozen bananas and other nutritious frozen fruit into deliciously creamy treat that looks and tastes like ice cream, without any fat, cholesterol, additives, artificial colours, preservatives or added sugar.

Try these tantalising recipes that will curb your sweet tooth, and give you a healthy serving of fruit – making your new year’s resolutions much easier to stick to!

Peach & Blueberry
2 frozen overripe bananas
¾ cup of frozen peaches
½ cup of frozen blueberries

Insert alternating pieces of banana, peach and blueberries into the yonanas machine.

Cinnamon Cocoa
2 frozen overripe bananas
2 teaspoons of dark cocoa
½ teaspoon of ground cinnamon

Combine cocoa and cinnamon, sprinkle over bananas, then insert spiced bananas into the yonanas machine.

Strawberry Pineapple Sorbet
½ cup frozen strawberries
½ cup frozen pineapple

Insert alternating pieces of slightly thawed strawberries and slightly thawed pineapple pieces into the yonanas machine.

Blackberry Vanilla Bean
2 frozen overripe bananas
2 vanilla beans
¾ cup frozen blackberries
¼ cup of chopped pistachios

Split vanilla beans lengthwise and scrape out seeds. Spread the seeds over one of the bananas. Insert alternating pieces of banana and blackberries into the yonanas machine. Once complete, top with crushed pistachios.

www.yonanas.co.nz

ENDS

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

A Series Of Tubes: 150 Years Of The Cook Strait Cable

“It was a momentous achievement for its time. The successful connection came on the third attempt at laying the cable, and followed a near disaster when the first cable snapped - almost destroying the ship Weymouth in the process,” says Ms Adams. More>>

ALSO:

February 2017: Guns N' Roses - New Zealand Dates Announced

Founder Axl Rose and former members, Slash and Duff McKagan have regrouped for one of the century’s most anticipated tours... Rolling Stone said: "This was the real thing, the thing we'd all been waiting for: the triumphant return of one of the most important bands to cross rock music history. And it happened in our lifetime.” More>>

Werewolf: Brando, Peckinpah And Billy The Kid

Gordon Campbell: Initially, One-Eyed Jacks was supposed to have been directed by Stanley Kubrick from a script by Sam Peckinpah – yet it quickly became Brando’s baby... More>>

Book Awards: ANZAC Heroes Wins Margaret Mahy Book Of The Year

“Simply stunning, with gold-standard production values,” say the judges of the winner of this year’s Margaret Mahy Book of the Year Award in the prestigious New Zealand Book Awards for Children and Young Adults. ANZAC Heroes is also the winner of the Elsie Locke Award for the Best Book in the Non-Fiction category. More>>

Baby Animals: Hamilton Zoo Rhino Calf Named

Hamilton Zoo’s latest rhino calf has been named Samburu and he's being celebrated with a unique zoo experience... Samburu arrived after his mother Kito’s 16-month pregnancy and the calf brings the number of white rhinos at Hamilton Zoo to six. More>>

Gordon Campbell: On The Rio Olympics

Were you pretty excited earlier this week when Vietnam won its first ever Olympic gold medal? Hanoi, reportedly, went wild... Perhaps we should keep Vietnam’s golden moment in mind as we gear up for saturation media coverage of New Zealand’s medal achievements in Rio. More>>

ALSO:

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Culture
Search Scoop  
 
 
Powered by Vodafone
NZ independent news