Art & Entertainment | Book Reviews | Education | Entertainment Video | Health | Lifestyle | Sport | Sport Video | Search

 


How Do You Get Your Five-A-Day?

How Do You Get Your Five-A-Day?

International health guidelines suggest we eat at least five servings of fruit and vegetables per day – but how many of us get that many?

With a yonanas machine, getting your five serves of fruit and veg has become a whole lot easier. A yonanas turns frozen bananas and other nutritious frozen fruit into deliciously creamy treat that looks and tastes like ice cream, without any fat, cholesterol, additives, artificial colours, preservatives or added sugar.

Try these tantalising recipes that will curb your sweet tooth, and give you a healthy serving of fruit – making your new year’s resolutions much easier to stick to!

Peach & Blueberry
2 frozen overripe bananas
¾ cup of frozen peaches
½ cup of frozen blueberries

Insert alternating pieces of banana, peach and blueberries into the yonanas machine.

Cinnamon Cocoa
2 frozen overripe bananas
2 teaspoons of dark cocoa
½ teaspoon of ground cinnamon

Combine cocoa and cinnamon, sprinkle over bananas, then insert spiced bananas into the yonanas machine.

Strawberry Pineapple Sorbet
½ cup frozen strawberries
½ cup frozen pineapple

Insert alternating pieces of slightly thawed strawberries and slightly thawed pineapple pieces into the yonanas machine.

Blackberry Vanilla Bean
2 frozen overripe bananas
2 vanilla beans
¾ cup frozen blackberries
¼ cup of chopped pistachios

Split vanilla beans lengthwise and scrape out seeds. Spread the seeds over one of the bananas. Insert alternating pieces of banana and blackberries into the yonanas machine. Once complete, top with crushed pistachios.

www.yonanas.co.nz

ENDS

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

John McBeth: Our World Cup All Blacks

Forty or fifty years ago nobody really had any idea of what the selectors had in mind. There were often several trials, which sometimes featured over 150 players, possibly an inter island match or a final trial, then we listened to the announcement of the team on radio. The players weren't flown into the capital for a parliamentary function... More>>

ALSO:

Game Review: Midsomer Murders Meets First Year Philosophy

Developed by The Chinese Room, Everybody's Gone to the Rapture sees the player exploring what appears to be a recently abandoned idyllic English village trying to figure out where everybody's gone. Spoiler: they've gone to the rapture. (On a serious note, this review contains plot spoilers.) More>>

Scoop Review Of Books: Clear Science

It was really after his move to Wellington, to Victoria University, that it became apparent that Sir Paul Cllaghan was much more than an eminent physicist... More>>

ALSO:

Francis Cook: Weekend SportzMania! All Blacks! Netball!

Sports were on all weekend. I normally don’t write about sports but with Richie McCaw tipped to be the next Prime Minister, and Colin Craig arguing sports are almost as important as politics, I thought “what better time to start!” More>>

ALSO:

Beervana: Aussie Pav Beer Declared Taste Of NZ

In a surprising upset, an Australian beer modelled on the pavlova, created by Brisbane brewery Newstead Brewing, the 250 Beers blog and Scratch Bar, has been announced the winner at the Beervana craft beer festival ‘Flag Brew’ competition, which challenged media and brewing teams to capture the distinctive taste of New Zealand. More>>

ALSO:

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Culture
Search Scoop  
 
 
Powered by Vodafone
NZ independent news