Art & Entertainment | Book Reviews | Education | Entertainment Video | Health | Lifestyle | Sport | Sport Video | Search

 


How Do You Get Your Five-A-Day?

How Do You Get Your Five-A-Day?

International health guidelines suggest we eat at least five servings of fruit and vegetables per day – but how many of us get that many?

With a yonanas machine, getting your five serves of fruit and veg has become a whole lot easier. A yonanas turns frozen bananas and other nutritious frozen fruit into deliciously creamy treat that looks and tastes like ice cream, without any fat, cholesterol, additives, artificial colours, preservatives or added sugar.

Try these tantalising recipes that will curb your sweet tooth, and give you a healthy serving of fruit – making your new year’s resolutions much easier to stick to!

Peach & Blueberry
2 frozen overripe bananas
¾ cup of frozen peaches
½ cup of frozen blueberries

Insert alternating pieces of banana, peach and blueberries into the yonanas machine.

Cinnamon Cocoa
2 frozen overripe bananas
2 teaspoons of dark cocoa
½ teaspoon of ground cinnamon

Combine cocoa and cinnamon, sprinkle over bananas, then insert spiced bananas into the yonanas machine.

Strawberry Pineapple Sorbet
½ cup frozen strawberries
½ cup frozen pineapple

Insert alternating pieces of slightly thawed strawberries and slightly thawed pineapple pieces into the yonanas machine.

Blackberry Vanilla Bean
2 frozen overripe bananas
2 vanilla beans
¾ cup frozen blackberries
¼ cup of chopped pistachios

Split vanilla beans lengthwise and scrape out seeds. Spread the seeds over one of the bananas. Insert alternating pieces of banana and blackberries into the yonanas machine. Once complete, top with crushed pistachios.

www.yonanas.co.nz

ENDS

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

Scoop Review Of Books: From Here And There

Being Chinese: A New Zealander’s Story
by Helene Wong.
This is the fascinating story of Helene Wong, born in 1949 in Taihape to Chinese parents: her mother, born soon after her parents migrated here, and her father, born in China but sent to relatives in Taihape at seven to get an education in English. More>>

Chiku: Hamilton Zoo's Baby Chimpanzee Named

Hamilton Zoo has named its three-month-old baby chimpanzee after a month-long public naming competition through the popular zoo’s website. The name chosen is Chiku, a Swahili name for girls meaning "talker" or "one who chatters". More>>

Game Over: Trans-Tasman Netball League To Discontinue

Netball Australia and Netball New Zealand have confirmed that the existing ANZ Championship format will discontinue after the current 2016 season, with both organisations to form national netball leagues in their respective countries. More>>

NZSO Review: Stephen Hough Is Perfection-Plus

He took risks, and leant into the music when required. But you also felt that every moment of his playing made sense in the wider picture of the piece. Playing alongside him, the NZSO were wonderful as ever, and their guest conductor, Gustavo Gimeno, coaxed from them a slightly darker, edgier sound than I’m used to hearing. More>>

ALSO:

Howard Davis Review: King Lear At Circa

In order to celebrate it's 40th birthday, it is perhaps fitting that Circa Theatre should pick a production of 'King Lear,' since it's also somewhat fortuitously Shakespeare's 400th anniversary. If some of the more cerebral poetry is lost in Michael Hurst's streamlined, full throttle production, it's more than made up for by plenty of lascivious violence designed to entertain the groundlings. More>>

Scoop Review Of Books: Tauranga Books Festival

Escape to Tauranga for Queen’s Birthday weekend and an ideas and books-focused festival that includes performance, discussion, story-telling, workshops and an Italian-theme morning tea. More>>

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Culture
Search Scoop  
 
 
Powered by Vodafone
NZ independent news