Art & Entertainment | Book Reviews | Education | Entertainment Video | Health | Lifestyle | Sport | Sport Video | Search

 


How Do You Get Your Five-A-Day?

How Do You Get Your Five-A-Day?

International health guidelines suggest we eat at least five servings of fruit and vegetables per day – but how many of us get that many?

With a yonanas machine, getting your five serves of fruit and veg has become a whole lot easier. A yonanas turns frozen bananas and other nutritious frozen fruit into deliciously creamy treat that looks and tastes like ice cream, without any fat, cholesterol, additives, artificial colours, preservatives or added sugar.

Try these tantalising recipes that will curb your sweet tooth, and give you a healthy serving of fruit – making your new year’s resolutions much easier to stick to!

Peach & Blueberry
2 frozen overripe bananas
¾ cup of frozen peaches
½ cup of frozen blueberries

Insert alternating pieces of banana, peach and blueberries into the yonanas machine.

Cinnamon Cocoa
2 frozen overripe bananas
2 teaspoons of dark cocoa
½ teaspoon of ground cinnamon

Combine cocoa and cinnamon, sprinkle over bananas, then insert spiced bananas into the yonanas machine.

Strawberry Pineapple Sorbet
½ cup frozen strawberries
½ cup frozen pineapple

Insert alternating pieces of slightly thawed strawberries and slightly thawed pineapple pieces into the yonanas machine.

Blackberry Vanilla Bean
2 frozen overripe bananas
2 vanilla beans
¾ cup frozen blackberries
¼ cup of chopped pistachios

Split vanilla beans lengthwise and scrape out seeds. Spread the seeds over one of the bananas. Insert alternating pieces of banana and blackberries into the yonanas machine. Once complete, top with crushed pistachios.

www.yonanas.co.nz

ENDS

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

NZ on Air: More Funding For TV Captions To Increase Access

More funding for TV captions to increase access NZ On Air has increased funding to provide more captions and audio description on television programmes for the hearing and sight impaired. More>>

Music: So Laid Back Country China Album Release

On Friday night, So Laid Back Country China held a gig at Meow for the release of their new album With Knees of Honey in Goodbye Canyon. I briefly spoke with Harriet lead vocals, keyboard) and Michael (lead vocals, guitar) before the gig More>>

Art: Wellington Region Celebrates Matariki

Eight Wellington museums and galleries have joined forces to present a major programme of exhibitions and events to celebrate Matariki 2015, the Māori New Year. The Wellington Matariki Festival will host more than 60 free events and activities between Saturday ... More>>

Wellington: TEDxWellingtonWomen Speakers Unveiled

The lineup is announced today for the highly anticipated upcoming event TEDxWellingtonWomen. Speakers include local women and men who have lived extraordinary lives and have ideas worth spreading. More>>

Culture: RNZB Showcases NZ Artists With Two World Premieres

The Royal New Zealand Ballet’s mixed bill Salute - Remembering WW1 which opens on 22 May will showcase the talents of New Zealand artists working at the top of their field. More>>


Books: Witi Ihimaera To Address ‘State Of NZ Literature’at Festival

6 May 2015 MEDIA RELEASE Witi Ihimaera to Address ‘State of NZ Literature’ at Dunedin Writers and Readers Festival The New Zealand Book Council has chosen the 2015 Dunedin Writers and Readers Festival as the stage for its annual address, which ... More>>

Culture: Historic Māori Portraits Travel To The Czech Republic

Image credit: Gottfried Lindauer, Wahanui Reihana Te Huatare, oil on canvas, Auckland Art Gallery Toi o Tāmaki, gift of Mr H E Partridge, 1915 More>>

Art: Something Felt, Something Shared - Enjoy

Gabrielle Amodeo, Ruby Joy Eade, Clare McLean, Kalya Ward Curated by Emma Ng May 7 – 30, 2015 Opening: Wednesday May 6, 5.30pm Strange frequencies are channelled through personal narratives and poetic placeholders in Something felt, something ... More>>

Culture: Pukeahu Park ANZAC Day Commemoration 2015

Pukeahu Park ANZAC Day Commemoration 2015 Images from New Zealand Defence Force Click for big version A bugler plays The Last Post Click for big version A View from the top of the Carillion Click for big version Faces old and young Click for big ... More>>

Television: MediaWorks Announces Dancing With The Stars Hosts

MediaWorks and BBC Worldwide ANZ are delighted to announce host Dominic Bowden alongside co-host Sharyn Casey for the hit series Dancing with the Stars. More>>

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Culture
Search Scoop  
 
 
Powered by Vodafone
NZ independent news