Art & Entertainment | Book Reviews | Education | Entertainment Video | Health | Lifestyle | Sport | Sport Video | Search

 


Team Training Works on Many Levels for Manukau Women

Team Training Works on Many Levels for Manukau Women

How many women do you know that have joined a gym, only to fall off the wagon soon after? They’ll say that they went for a while but got too busy or nobody showed them what to do, they didn’t get any results so they lost interest.

“In this day and age everyone knows they need to get fitter and healthier, but a lot of people don’t know how to go about it”, says Claire Dobson, owner of True Women’s Fitness and Well-Being in Manukau. “Traditionally, if you wanted extra help or motivation you had to pay for a personal trainer, which unfortunately came with a price tag that was out of reach for many people”.

At True Women’s Fitness and Well-Being they wanted to find a way to bring the effectiveness and results you gain from working with a personal trainer to the majority of people. So, last year they launched Tribe Team Training.

“In each session of Tribe you are working out with your trainer and your team. You get individual support and motivation, but the cost is a lot lower than personal training,” says Claire.

True is offering 3 Tribe programs. TribeLIFE focusses on overall conditioning, fitness and weight loss. TribeFIT is a high intensity program, that works on speed, strength and fitness. TribeCore works on toning your belly, butt, back and shoulders. Tribe programs are either 2 or 3 one hour session per week for 6 weeks.

“A lot of our members are working mums and are really time poor!” says Claire, “Tribe Team Training allows them to get the best possible workout in the time they have available”.

“It’s a really good hard workout and the time goes by fast …….. I feel more conditioned (not so flabby!) and have started to get some tone in my arms”, said Sue Matkin (talking about TribeLIFE)

Annie Tupaea, who is a member of True and has consistently participated in TribeFIT said, “Being fitter and stronger was my goal but also to lose weight. I continue season after season as it provides discipline for me, when I am booked for something I will always show up. Unexpected benefits were the camaraderie with fellow Tribe members, it doesn’t matter which group you are in, the bond and pact you form with your fellow Tribe members is everlasting”.

“Another major problem we see with new exercisers in the gym is that they don’t know how hard they should be working out. One of the great advantages of the Tribe programs is that the trainer is there in every session, hands on, checking technique, motivating and coaching participants to reach their fullest potential”, continues Claire.

“I have learnt that I can actually push myself a lot harder physically than I ever believed I could. I would never have tried to do this type of exercise on my own. I now realise I need to push myself harder and try different things. I feel stronger and more conditioned”, says participant Sandra Finestone (talking about TribeLIFE).

For anyone that wants to give Tribe Team Training a go; the next FREE trial week starts on the 3rd of March.

The 6 week season starts on the 10th of March and is open to both members and non-members.

To book your FREE Tribe trial call us on 09 262 0055

www.truewoman.co.nz

ENDS

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

Scoop Review Of Books: No Longer An Island

Simon Nathan reviews 'Zealandia: Our Continent Revealed': The idea that New Zealand is part of a large submerged continent is not new... There was renewed interest in the extent of offshore New Zealand from the 1970s onwards with the start of offshore drilling for oil and gas, and this was given impetus by a UN agreement which allowed countries to claim an Extended Continental Shelf (ECS). More>>

Art: Simon Denny Recreates Kim Dotcom’s Personal Effects

Who owns what? How has the internet changed our relation to the world? These are two of the many questions Simon Denny raises in the latest exhibition at the Adam Art Gallery, opening on Saturday 4 October. More>>

Theatre: The F Word: Sex Without The 'ism'

Sex without the 'ism' Okay, so the sexes are equal in the eyes of the law. What the F happens now? More>>

Scoop Review Of Books: Don’t Eat The Fish

On 'The Catch' by Michael Field What the ecologically edible lists don’t appear to take into account – and they should – is slavery... It’s not an easy read, but it’s definitely near the top of my listicle of “5 Political Books You Must Read This Year”. More>>

ALSO:

Caracals: Small Cats With Big Ears Arrive At Wellington Zoo

Visitors to Wellington Zoo will be able to see New Zealand’s first Caracals in the Zoo’s new Grassland Cats habitat, with a special visitor opening day on Saturday 27 September. More>>

ALSO:

Gordon Campbell: Classics - Tales From Moominvalley
Can’t speak for the reading end of it but the Moomins ( or maybe the story about Margaret Wise Brown) were the most enjoyable subject to think about and write about during these whole first 50 issues of Werewolf. For that reason – and because the Moomins always reward re-reading – I’ve decided to reprint it. The only added element is a link to an interesting hour long documentary about Tove Jansson. More>>

ALSO:

Repping In The Pacific: All Blacks And Manu Samoa To Play Historic Apia Test

The All Blacks will play Manu Samoa in Apia on Wednesday 8 July next year as part of both teams’ preparations for Rugby World Cup 2015. More>>

ALSO:

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Culture
Search Scoop  
 
 
Powered by Vodafone
NZ independent news