Education Policy | Post Primary | Preschool | Primary | Tertiary | Search


Dramatic results show how to prevent drowning deaths

29 May 2014

Dramatic results show how to prevent drowning deaths: Otago study

New University of Otago research has found that many drowning deaths could be prevented if people learned to wait out the body’s initial shock response to cold water.

Associate Professor Chris Button of the School of Physical Education, Sport and Exercise Sciences and his colleagues, with the support of Water Safety New Zealand, have been testing the body’s response to sudden cold water immersion. And the news is good.

Study participants who were plunged into 10 degree water in the School’s flume (pool) recovered from the cold shock response in two to three minutes. With repetition and basic mental training, the researchers found the duration and intensity of this response can be halved.

“The results were incredible,” Associate Professor Button says.

“After a week or so of repeated immersions, coupled with mental skills training, and basic suggestions to improve their treading water technique, the participants were much calmer in the cold water. The change in behaviour blew me away. I have never seen a response as dramatic as this in research before.”

The findings have the potential to dramatically reduce New Zealand’s horrific drowning rates.

Drowning is the third highest cause of unintentional death in this country, with 81 deaths recorded last year.The majority of drownings are thought to occur in the first few minutes after falling into the water – with the body’s shock response to cold water to blame.

According to Associate Professor Button, the response is brought on by rapid cooling of the skin and is characterised by a gasp response, followed by rapid hyperventilation.

“In other words, you hit the water, you gasp, then you pant, taking fast, shallow breaths,” he says.

This is particularly relevant here in the South, where holidays are routinely spent beside by icy lakes, rivers and the sea. People fall into rivers, off capsizing boats, or are swept off rocks while fishing where, he says, they gasp, breathe water into their lungs and drown.

Based on this research, Associate Professor Button and Water Safety New Zealand have put together a list of tips or practical recommendations.

They include remaining calm, waiting the cold water shock response out, and not making any hasty decisions.

“A lot of people try to swim immediately, and that’s probably the worst thing you could do,” Associate Professor Button says. “It’s really hard to swim if you are breathing twice as fast as you would normally breathe.”

The research has huge implications for learn-to-swim programmes and drowning prevention.

Associate Professor Button says he would one day like to see a survival component included in all swimming programmes, which taught people what to do in sudden cold water situations.

“With better education about the cold shock response and experiencing how you as an individual respond to cold water immersion it may be possible to significantly reduce New Zealand’s awful drowning statistics.

“This is very meaningful research to be involved in. It really could save a great many lives.”

Water Safety New Zealand CEO Matt Claridge says these findings are important and valuable to the water safety sector.

“Combined with efforts across the sector, this research could contribute to a reduction in New Zealand’s drowning toll over time.”

1) Hold your breath if possible for the first 5-7 seconds upon immersion
2) Float first, practice breathing regulation strategies and mental skills to combat tendency to hyperventilate and panic
3) Plan the best course of action for the situation (i.e., stay and wait for help, find floatation aid, swim to safety, etc.)
4) It is possible to habituate yourself to cold-water immersion relatively quickly to reduce the cold shock response (i.e. 8 – 10 cold immersions at about 15°C for 2-3 mins)
5) Learn how to tread water effectively and associated survival skills; not just how to swim


© Scoop Media

Culture Headlines | Health Headlines | Education Headlines


Arts Festival: An Evening With Richard Dawkins

In a special one-off, New Zealand event at the Michael Fowler Centre, Dawkins will reflect on his eminent career as a scientist, and expand on the themes of inspiration, influence and ideas in his recent memoir, Brief Candle in the Dark: My Life in Science. More>>


Scoop Review Of Books: Worldly And Unworldly

"Being Magdalene" by Fleur Beale The situations shown in this youth novel are shocking, scary, and very moving as we experience Magdalene’s struggle to be a perfect girl as defined by the cruel and unreasonable leader of “The Children of the Faith”, as she moves reluctantly into young womanhood. More>>

Whistle Stop: Netball NZ To Implement New INF Rules

Netball New Zealand (NNZ) will implement the new Official Rules of Netball, as set down by the International Netball Federation (INF), from January 1, 2016. Key changes include the elimination of whistle following a goal, amendments to injury time and changes to setting a penalty. More>>


Scoop Review Of Books: Waiata Aroha

Vaughan Rapatahana on Chappy by Patricia Grace: With this eminently readable novel Patricia Grace returns to the full-length fiction stage after a hiatus of ten years. More>>

'Ithaca' At Q Theatre: Introducing NZ's World Class Cirque Troupe

NZ’s very own cirque troupe is set to become a household name with the premier of its adaptation of Homer’s Odyssey having secured a key season in Auckland. More>>

Music Awards: The Tuis Are Broody This Year

Topping off a sensationally eventful year both at home and internationally, Nelson born brother-sister duo Broods has taken home four Tuis from this year’s 50th annual Vodafone New Zealand Music Awards. More>>


Sport: Richie McCaw Retires From Rugby

Richie McCaw has today confirmed he is hanging up his boots and retiring from professional rugby. The 34-year-old All Blacks captain and most capped All Black of all time has drawn the curtain on his stunning international career which started in Dublin 14 years ago, almost to the day, and ended in London last month when he hoisted the Webb Ellis Cup aloft for the second time. More>>


Get More From Scoop



Search Scoop  
Powered by Vodafone
NZ independent news