Take Care On The Slopes This Winter.
Media Release
Date: Thursday, 19th August
Take Care On The Slopes This Winter.
Skiers Most At Risk Of Injury
On The Third Day Of Their Holiday Warn Chiropractors
The New Zealand Chiropractors’ Association is warning people to take extra care this ski season, especially if they are unfit or do not regularly hit the slopes. According to the NZCA, skiers are most likely to injure themselves after 3pm on the third day of a skiing holiday . This is due to the fact that after a few days of skiing using unaccustomed muscles, skiers become confident but are physically tired, and their capability isn’t necessarily matched to their confidence.
‘It is often assumed that a ski injury is most likely to happen on the first day,’ explains Dr. Hayden Thomas, spokesman for the New Zealand Chiropractors’ Association. ‘However, there is a much higher risk of hurting yourself a few days into skiing as muscle fatigue actually reaches its peak 48 hours after you start your holiday. Falls, knee ligament sprains and damage to upper limbs are all common injuries that can be caused or exacerbated by tired muscles.’
Fortunately, there are a number of things that can be done to lessen the chance of injury.
‘Obviously, it is recommended that you increase
your fitness before you go on holiday, especially if you
have a sedentary job or lifestyle,’ says Dr. Thomas.
‘Exercising through squats, sit ups and cycling is a good
way to shape up the right muscles. Once you’re on the
slopes, it is important to warm up before you start anything
strenuous. Start off gently, rather than heading straight
for the black runs and round the day off with a stretch.
Also, be careful not to overexert yourself as it will ruin
the whole experience. Moderate the length of skiing time and
listen to your body. Pain is a warning sign, don’t ignore
it.’
‘Prevention is always better than cure,’ adds
Dr. Thomas. ‘Just one joint or muscle out of line can be a
disaster when travelling down a slope on two skis. If you
take a few simple precautions before your winter break, you
will stay safe and reduce the risk of accident and injury,
enabling you to enjoy the remainder of the New Zealand ski
season.’
-Ends-