News Video | Policy | GPs | Hospitals | Medical | Mental Health | Welfare | Search

 


Kiwifruit Recommended to Boost Dietary Vitamin C

4 November 2012

Study: Kiwifruit Recommended to Boost Dietary Vitamin C

November is 5+ A Day month and scientists believe kiwifruit should be a consumer’s first choice when boosting fresh fruit and vegetable intake.

New international research, just published in the Journal of Nutritional Science, shows even a recommended dietary intake of fruits and vegetables can result in vitamin C levels well below optimum, if the foods eaten do not include a high vitamin C source.

The report suggests food sources with high vitamin C content, such as kiwifruit, should be the cornerstone of a healthy diet. The research reveals a single kiwifruit each day achieves “healthy” vitamin C levels, while two kiwifruit a day ensure “optimal” vitamin C levels.

The key research author, Associate Professor Margreet Vissers of Otago University, says most other fruit and vegetables contain much less vitamin C per serve, whereas one kiwifruit delivers the full Recommended Daily Allowance and will contribute more vitamin C than an orange.

There is a critical need for vitamin C in the diet.

“Vitamin C is an essential nutrient which is critical for maintaining many aspects of our health and kiwifruit is an outstanding source of dietary vitamin C,” Professor Vissers says.

Kiwifruit is known as one of the most nutritious of all common fruits, combining high levels of vitamin C, fibre, folate and potassium to produce unrivalled nutrient adequacy.

Professor Vissers says: “Our study shows, quite simply, that 5+ A Day will not deliver adequate vitamin C unless at least one of those sources is a high-value food like kiwifruit. Therefore, when selecting your 5+ A Day, kiwifruit should be the first fruit on your list”.
ends

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

Book Awards: Jill Trevelyan's Story Of Peter McLeavey Is Book Of The Year

The story of Wellington art dealer Peter McLeavey and his gallery has won the prestigious New Zealand Post Book of the Year 2014 in a glittering ceremony in Wellington. More>>

ALSO:

Scoop Review Of Books: King Richard

Simon Nathan reviews 'Richard Seddon, King of God’s Own': My father grew up in Wellington during Seddon’s premiership... I can recall him standing under the Seddon statue in the grounds of parliament and telling me that Seddon had more backbone than Sid Holland and all his cabinet colleagues put together.. More>>

8 October: Miley Cyrus Bangerz Tour Coming To Auckland!

Dainty Group announced today that global superstar Miley Cyrus will bring her BANGERZ TOUR to New Zealand in October this year. This will be Miley’s first ever visit to New Zealand and there will only be one Auckland show before she takes her tour to Australia. More>>

ALSO:

Music: Lorde NZ Tour Confirmed In Four Major Cities!

In what will be her first ever New Zealand headline tour, Frontier Touring and Brent Eccles Entertainment are stoked to bring you four epic shows across the country! The all ages concerts take place late October/ early November in Christchurch, Dunedin, Wellington and Auckland. More>>

ALSO:

Scoop Review Of Books: Poor Economics

A review of and excerpt from Jonathan Boston and Simon Chapple’s Child Poverty in New Zealand. More>>

Head Count: Highest Population Growth Since 2003

The country’s population grew by 67,800 people, or 1.5 percent, in the year to 30 June 2014. This came from natural increase (births minus deaths) of 29,500 and net migration (arrivals minus departures) of 38,300. New Zealand's estimated resident population was 4.51 million at 30 June 2014. More>>

Fun-Enhancement: Research To Ensure Even Game For Less Skilled Players

A University of Canterbury engineering PhD student is researching sports, such as table tennis, to ensure closer games for both better and less skilled players. More>>

Werewolf: From The Lost Continent

It’s a case of better late than never for Olivier Assayas’ marvellous After May/Apres Mai, which first screened at Venice in 2012, got a theatrical release in Australia – but not here – and only now appears on DVD, after Assayas himself has moved on. More>>

ALSO:

Werewolf: Blue Eyed & Soulful

Last year’s Muscle Shoals documentary was a reminder that on some of soul music’s most hallowed tracks, the studio band consisted of a bunch of white guys from rural Alabama... More>>

ALSO:

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Health
Search Scoop  
 
 
Powered by Vodafone
NZ independent news