News Video | Policy | GPs | Hospitals | Medical | Mental Health | Welfare | Search

 


Kiwifruit Recommended to Boost Dietary Vitamin C

4 November 2012

Study: Kiwifruit Recommended to Boost Dietary Vitamin C

November is 5+ A Day month and scientists believe kiwifruit should be a consumer’s first choice when boosting fresh fruit and vegetable intake.

New international research, just published in the Journal of Nutritional Science, shows even a recommended dietary intake of fruits and vegetables can result in vitamin C levels well below optimum, if the foods eaten do not include a high vitamin C source.

The report suggests food sources with high vitamin C content, such as kiwifruit, should be the cornerstone of a healthy diet. The research reveals a single kiwifruit each day achieves “healthy” vitamin C levels, while two kiwifruit a day ensure “optimal” vitamin C levels.

The key research author, Associate Professor Margreet Vissers of Otago University, says most other fruit and vegetables contain much less vitamin C per serve, whereas one kiwifruit delivers the full Recommended Daily Allowance and will contribute more vitamin C than an orange.

There is a critical need for vitamin C in the diet.

“Vitamin C is an essential nutrient which is critical for maintaining many aspects of our health and kiwifruit is an outstanding source of dietary vitamin C,” Professor Vissers says.

Kiwifruit is known as one of the most nutritious of all common fruits, combining high levels of vitamin C, fibre, folate and potassium to produce unrivalled nutrient adequacy.

Professor Vissers says: “Our study shows, quite simply, that 5+ A Day will not deliver adequate vitamin C unless at least one of those sources is a high-value food like kiwifruit. Therefore, when selecting your 5+ A Day, kiwifruit should be the first fruit on your list”.
ends

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 
Scoop Review Of Books: The Typewriter Factory

I finished reading Don’t Dream It’s Over not long after it came out last August. I even started writing a review, which took something of an ‘I’m sorry people, but it’s already over’ approach. I’ve been pretty negative about journalism as it’s practiced in the mainstream (or MSM, or corporate media or liberal media or whatever terminology you prefer) for quite some time (see for example Stop the Press), and I believe the current capitalist media model is destructive and can’t be reformed. More>>

Sheep Update: Solo World Shearing Record Broken In Southland

Southland shearer Leon Samuels today set a new World solo eight-hours strongwool ewe-shearing after a tally of 605 in a wool shed north of Gore. More>>

ALSO:

Howard Davis Review: Dick Frizzell At The Solander Gallery

One of the most influential and celebrated contemporary Pop artists working in New Zealand, Dick Frizzell is mostly known for his appropriation of kitsch Kiwiana icons, which he often incorporates into cartoon-like paintings and lithographs. Not content with adhering to one particular style, he likes to adopt consciously unfashionable styles of painting, in a manner reminiscent of Roy Lichtenstein. More>>

Old Music: Pop Icon Adam Ant Announces NZ Tour

Following his recent sold out North American and UK tours, Adam Ant is celebrating the 35th anniversary of the release of his landmark KINGS OF THE WILD FRONTIER album with a newly-remastered reissue (Sony Legacy) and Australasian tour. More>>

Scoop Review Of Books:
Looking Back

Writing a memoir that appeals to a broad readership is a difficult undertaking. As an experienced communicator, Lloyd Geering keeps the reader’s interest alive through ten chapters (or portholes) giving views of different aspects of his life in 20th-century New Zealand. More>>

Scoop Review Of Books: Purple (and Violet) Prose

This is the second recent conjoint publication by Reeve and Stapp; all to do with esoteric, arcane and obscure vocabulary – sesquipedalian, anyone – and so much more besides. Before I write further, I must stress that the book is an equal partnership between words and images and that one cannot thrive without the other. More>>

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Health
Search Scoop  
 
 
Powered by Vodafone
NZ independent news