News Video | Policy | GPs | Hospitals | Medical | Mental Health | Welfare | Search

 


Tips for a Healthy 2013: Tip Sheet 4

Tips for a Healthy 2013: Tip Sheet 4

4th January 2013

Hydrate while you celebrate. This is hardest in the holidays but the cheapest and easiest way to stay on track: Drink your required amount of water – 37-39 mls per kilo of bodyweight - Lee Anne Wann, Fitness specialist and sustainable change health practitioner.

Prepare yourself if you are doing an event that involves open water swimming and make sure to do a couple of your swims in the open water before the event so you won’t freak out on race day. And if you are doing all of your practice in a pool and your goal is to swim the whole 300m make sure not to stop at the end of each lap, especially if it is a 25m pool! – Shanelle Barrett, 2 times NZ Elite Triathlon Champion.

Plan ahead. Work out what you will wear for the event and try swimming, biking and running in it. Thank about the whole package from hat to bra and right down to your socks.- Shanelle Barrett, 2 times NZ Elite Triathlon Champion.

Mix socialising with exercising. With today’s busy schedules finding time to catch up with old friends can become a nightmare. Rather than choosing to either socialise or exercise try combining the two and suggest going for a walk rather than going for a drink. Alternatively, if your friends aren’t interested in non-food related get-togethers, organise a pot luck dinner with all friends at once. That way you won’t have to cook, you’ll see everyone in the same night and you might even have some left overs for lunch the next day. – Robyn Pearce CPS, International time management expert.

Build it in Find ways to build exercise into your day such as power walking to the gym rather than driving, or cycling to work. – Robyn Pearce, CPS, International time management expert.

The Bissell Women’s Series is an entry level Triathlon and duathlon group of events taking place across NewZealand in 2013. With training plans that only take 3-4 hours a week, it’s attainable for the everyday woman. Go to www.bissellwomens.co.nz

ENDS

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

Culture: Historic Māori Portraits Travel To The Czech Republic

Image credit: Gottfried Lindauer, Wahanui Reihana Te Huatare, oil on canvas, Auckland Art Gallery Toi o Tāmaki, gift of Mr H E Partridge, 1915 More>>

Art: Something Felt, Something Shared - Enjoy

Gabrielle Amodeo, Ruby Joy Eade, Clare McLean, Kalya Ward Curated by Emma Ng May 7 – 30, 2015 Opening: Wednesday May 6, 5.30pm Strange frequencies are channelled through personal narratives and poetic placeholders in Something felt, something ... More>>

Culture: Pukeahu Park ANZAC Day Commemoration 2015

Pukeahu Park ANZAC Day Commemoration 2015 Images from New Zealand Defence Force Click for big version A bugler plays The Last Post Click for big version A View from the top of the Carillion Click for big version Faces old and young Click for big ... More>>

Television: MediaWorks Announces Dancing With The Stars Hosts

MediaWorks and BBC Worldwide ANZ are delighted to announce host Dominic Bowden alongside co-host Sharyn Casey for the hit series Dancing with the Stars. More>>

Art: World Premiere Of In Pursuit Of Venus [infected]

World Premiere of in Pursuit of Venus [infected] opens this Saturday at Auckland Art Gallery Toi o Tāmaki More>>

Fashion: The 11th ID International Emerging Designer Winner Announced

Emerging Kiwi fashion designer Steve Hall has taken out the top prize at the 11th annual iD International Emerging Designer Awards held at the Town Hall in Dunedin, New Zealand. More>>

Review: Singin’ In The Rain

Singin’ in the Rain , the wet and wonderful musical production all the way from London’s West End, officially opened at St. James Theatre in Wellington. More>>

Francis Cook: Gallipoli: The Scale Of Our War – First Look

Te Papa today allowed media access to their new exhibition Gallipoli: The Scale of Our War . The exhibition was curated with help from Weta Workshop to deliver an immersive, realistic and even disorienting experience. More>>

ALSO:

Bats Theatre: Letters From The Front Brings ANZAC Letters Alive

Inspired by centenary commemorations, improv troupe Best on Tap is producing a show based on real-life letters sent to and from New Zealand soldiers in the First World War. More>>

ALSO:

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Health
Search Scoop  
 
 
Powered by Vodafone
NZ independent news