News Video | Policy | GPs | Hospitals | Medical | Mental Health | Welfare | Search

 


Exercise more and live longer

Media Release

1 February 2013

Exercise more and live longer

Arthritis New Zealand welcomes the Ministry of Health’s recommendations that elderly New Zealanders should exercise more, and it’s a message we promote to those with arthritis.

“Arthritis can make everyday tasks challenging, but regular and appropriate physical activity can help improve pain tolerance, mood and quality of life for people who are living with arthritis. And a suitable programme of physical activity is possible for people of all ages”, said Chief Executive Sandra Kirby. Tai Chi, hydrotherapy, walking and exercise recommended by a physiotherapist are all valuable. But it needs to be fun. Exercise will also help manage your weight and reduce the strain placed on joints

Ms Kirby was commenting the Ministry’s new guidelines, which recommend that people over 65 undertake 30 minutes of aerobic activity five times a week.

“There are many benefits of exercise for people with arthritis. As well as reducing pain and stiffness we know that exercise helps people sleep better, builds stronger bones and helps your mood.”

Arthritis New Zealand is a national organisation raising awareness of the more than 140 different forms of arthritis, advocating for those with the condition and providing advice and support.

There are over 530,000 New Zealanders living with arthritis.

ends

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

Theatre: Ralph McCubbin Howell Wins 2014 Bruce Mason Award

The Bruce Mason Playwriting Award was presented to Ralph McCubbin Howell at the Playmarket Accolades in Wellington on 23 November 2014. More>>

ALSO:

One Good Tern: Fairy Tern Crowned NZ Seabird Of The Year

The fairy tern and the Fiji petrel traded the lead in the poll several times. But a late surge saw it come out on top with 1882 votes. The Fiji petrel won 1801 votes, and 563 people voted for the little blue penguin. More>>

Music Awards: Lorde Reigns Supreme

Following a hugely successful year locally and internationally, Lorde has done it again taking out no less than six Tuis at the 49th annual Vodafone New Zealand Music Awards. More>>

ALSO:

EPMU: Fourth Pike River Anniversary

Representatives of the Engineering, Printing and Manufacturing Union are proud to stand with the Pike River families to mark four years since 29 men lost their lives. More>>

ALSO:

'Kindara': Unusual Ginger Coloured Kiwi Chick Released To Taupo Creche

A cute little kiwi chick with an unusual ginger tinge to its feathers has just been released to Wairakei Golf & Sanctuary Kiwi Creche in Taupo after hatching at Rainbow Springs' Kiwi Encounter. More>>

Werewolf: The Complicatist : Bob Dylan Himself, And By Others

Bob Dylan is about to release a six CD version of the entire Basement Tapes sessions he recorded with the Band 40 years ago. To mark the occasion, I’ve rustled together some favourite cover versions of Dylan songs, and a few lesser-known tracks by the great man. More>>

ALSO:

Werewolf: Gone Girl : The Trouble With Amy

Philip Matthews: Three words to describe the David Fincher film Gone Girl: cynical, topical and ridiculous. Ridiculous isn’t a negative. More>>

ALSO:

11/11: Armistice Day Peace Vigils

On Armistice Day 2014, the second in the series of peace vigils that will take place three times each year during the World War One centenary will be held in Hokianga, Whangarei, Auckland, Tauranga, Otaki, Lower Hutt, Wellington and Takaka. More>>

ALSO:

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Health
Search Scoop  
 
 
Powered by Vodafone
NZ independent news