News Video | Policy | GPs | Hospitals | Medical | Mental Health | Welfare | Search

 


How The Right Exercise Can Help with Pelvic Floor Issues

How The Right Exercise Can Help with Pelvic Floor Issues

The New Zealand Register of Exercise Professionals (REPs) is Supporting Continence Awareness Week in June.

Do you know how many people you know who are affected by continence issues?

Most people don’t, and those who do know probably didn’t talk about it much. It’s not a subject that is easily discussed, causing embarrassment for sufferers.

If you believe the advertisements on TV would have you believe, that women should expect to have incontinence when they laugh, cough or move fast. They tell you it is normal and should be managed by purchasing their product - why fix the problem when there is a band aid solution.

It’s no wonder these products are so popular, with more than 1.1 million (25%) New Zealanders experiencing bladder or bowel control problems at some point. In total, incontinence costs our country around $8.05 billion every year. This accounts for $7,000 per person with incontinence per year in health, loss of productivity, and other costs.

If you have visions of people in retirement homes being the ones having bladder issues think again, as 46% of women will at some point experience incontinence, with some having this issue as early as their teens, and many more after giving birth. It’s not a problem that will just go away, even if you do exercise regularly and take care of yourself.

Exercise is such an important part of being healthy, but recent studies reported by Pelvic Floor First have revealed that some exercise options can contribute to pelvic floor problems. While all exercise is great for your waistline and your fitness levels, when it comes to looking after your pelvic floor muscles, not all exercise is created equal.

So how do you know you are making the right choices when it comes to pelvic floor friendly exercise? There is no compulsory registration of people providing exercise advice in NZ, so some trainers and facilities could be offering sessions involving exercises that will have a negative impact on continence, and some more extreme exercise options can cause real damage.

Using a trainer that is registered with the NZ Register of Exercise Professionals (REPs) means you know they meet industry recognised standards of education and knowledge. Pelvic floor education is important as women (and men) realise that this is a problem that they do not have to put up with, or manage, and that with appropriate professional care they can restore their pelvic floor strength. It’s understandably an embarrassing topic, so working with a registered exercise professional you feel comfortable confiding in is important.

The NZ Register of Exercise Professionals understands that educational resources on issues such as these should be available to everyone, so a handy ‘Tell Me More’ consumer information guide has been released on Core and Pelvic Floor advice. This guide is available on request from your local REPs registered exercise professional from June onwards. Go to www reps.org.nz to find a REPs Registered exercise facility or trainer in your area.


ends

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 
Scoop Review Of Books: The Typewriter Factory

I finished reading Don’t Dream It’s Over not long after it came out last August. I even started writing a review, which took something of an ‘I’m sorry people, but it’s already over’ approach. I’ve been pretty negative about journalism as it’s practiced in the mainstream (or MSM, or corporate media or liberal media or whatever terminology you prefer) for quite some time (see for example Stop the Press), and I believe the current capitalist media model is destructive and can’t be reformed. More>>

Sheep Update: Solo World Shearing Record Broken In Southland

Southland shearer Leon Samuels today set a new World solo eight-hours strongwool ewe-shearing after a tally of 605 in a wool shed north of Gore. More>>

ALSO:

Howard Davis Review: Dick Frizzell At The Solander Gallery

One of the most influential and celebrated contemporary Pop artists working in New Zealand, Dick Frizzell is mostly known for his appropriation of kitsch Kiwiana icons, which he often incorporates into cartoon-like paintings and lithographs. Not content with adhering to one particular style, he likes to adopt consciously unfashionable styles of painting, in a manner reminiscent of Roy Lichtenstein. More>>

Old Music: Pop Icon Adam Ant Announces NZ Tour

Following his recent sold out North American and UK tours, Adam Ant is celebrating the 35th anniversary of the release of his landmark KINGS OF THE WILD FRONTIER album with a newly-remastered reissue (Sony Legacy) and Australasian tour. More>>

Scoop Review Of Books:
Looking Back

Writing a memoir that appeals to a broad readership is a difficult undertaking. As an experienced communicator, Lloyd Geering keeps the reader’s interest alive through ten chapters (or portholes) giving views of different aspects of his life in 20th-century New Zealand. More>>

Scoop Review Of Books: Purple (and Violet) Prose

This is the second recent conjoint publication by Reeve and Stapp; all to do with esoteric, arcane and obscure vocabulary – sesquipedalian, anyone – and so much more besides. Before I write further, I must stress that the book is an equal partnership between words and images and that one cannot thrive without the other. More>>

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Health
Search Scoop  
 
 
Powered by Vodafone
NZ independent news