News Video | Policy | GPs | Hospitals | Medical | Mental Health | Welfare | Search

 


That Desk Job Could be Killing You. What Can You Do?

That Desk Job Could be Killing You.
What Can You Do?

It turns out you were right. That desk job is killing you. But it’s not the water cooler gossip that is slowly sucking the life out of you, it’s that seat and the amount of time you spend sitting in it.

Recent research carried out at the University of Sydney’s School of Public Health has uncovered some alarming statistics on how our sedentary lifestyles are shortening our lives more than we realised. One of the most interesting points to come out of this study, and many others like it is that the amount of time spent sitting can influence our health even if we are active at other times. In other words, a short workout at the end of a day spent working in front of your computer may not be enough to guarantee you a longer life.

The co-author of one of the most compelling studies Adrian Bauman has been quoted as saying "physical inactivity causes as many deaths as does smoking''. Globally it causes 50% more deaths than obesity, yet we don't fund physical inactivity strategies as much as we fund obesity prevention and tobacco prevention, so we need to get on the case. The study showed that the lowest risk is for those who are physically active and don’t sit, with the highest risk for those who don’t do any physical activity and sit a lot of the day.

The way we live our lives has changed significantly in recent years. The way we live and work, the ease of transportation, the proliferation of electronic devices and stationary entertainment such as TV and gaming has meant for many adults (and children) sitting has become the default setting for life.

So what does this mean for the average person who works in an office 9 to 5 and is unable to get out and about throughout the day? Or for the ‘active couch potato’ who spends most of their life seated, but squeezes in some exercise for the recommended 30 minutes most days?

The good news is that the health benefits of that workout are not in question. That regular workout you are doing is having a positive impact on your life, your health and your wellbeing. However, in order to maximize those health benefits, a more active approach to some of the other 23 hours of the day is needed.


Exercise professionals have been recommending a lifestyle approach to health and fitness more and more. This means integrating activity into what you do throughout your life as well as the regular structured workout you do at the gym, park or with your trainer. It doesn’t have to be 100 push ups at your desk every time the phone rings, or running up 10 flights of stairs every time you need a toilet break, there are some simple things you can do to add movement into all parts of your day.

The risks are clear but the benefits of making some simple changes are easily achieved.

Talk to a REPs Registered Exercise Professional today and find out how adding activity into your working day can add more days to your life. They are qualified and experienced to develop a fun and effective way to increase your activity and add years to your life.

To find a REPs Registered Exercise Professional or facility in your area, just go online towww.reps.org.nz.

http://www.webmd.com/fitness-exercise/news/20140407/sitting-disease-faq

http://sydney.edu.au/medicine/public-health/prevention-research/research/sitting-health.php

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

Album Review And Rap Beefs: Tame Impala, Currents.

Tame Impala’s new album Currents has one of the hallmarks of an enduring album. At first listen it seems like good, if somewhat ordinary, pop but as you go back more and more layers unravel revealing deeply rich, expertly crafted songs. More>>

Flagging Enthusiasm: Gareth Morgan Announces Winner Of $20k Flag Competition

The winner of the Morgan Foundation’s $20,000 flag competition is “Wā kāinga / Home”, designed by Auckland based Studio Alexander. Economist and philanthropist Gareth Morgan set up the competition because he had strong views on what the flag should represent but he couldn’t draw one himself. More>>

ALSO:

Books: The Lawson Quins Tell Their Incredible Story

They could have been any family of six children – except that five of them were born at once. It will come as a shock to many older New Zealanders to realise that Saturday July 25 is the Lawson quintuplets’ 50th birthday. More>>

Scoop Review Of Books: Wartime Women

Coinciding as it does with the movie Imitation Game which focusses on Alan Turing breaking the Enigma code in Hut 6 at Bletchley Park (“BP”), this book is likely to attract a wide readership. It deserves to do so, as it illustrates that BP was very much more than Turing and his colleagues. More>>

Maori Language Commission: Te Wiki O Te Reo Māori 2015

The theme for Māori Language Week 27 July – 2 August 2015 is ‘Whāngaihia te Reo ki ngā Mātua’ ‘Nurture the language in parents’. It aims to encourage and support every day Māori language use for parents and caregivers with children” says Acting Chief Executive Tuehu Harris.. More>>

ALSO:

Live Music: Earl Sweatshirt Plays To Sold Out Bodega

The hyped sell-out crowd had already packed themselves as close as they could get to the stage before Earl came on. The smell of weed, sweat and beer filled Bodega – more debauched sauna than bar by this point. When he arrived on stage the screaming ... More>>

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Health
Search Scoop  
 
 
Powered by Vodafone
NZ independent news