News Video | Policy | GPs | Hospitals | Medical | Mental Health | Welfare | Search

 


“Let’s beat the winter blues”

“Let’s beat the winter blues” from Public Fitness and Wellbeing Trust

Media Release
4 July, 2014

Seasonal affective disorder (SAD) or commonly known as the “winter blues” is commonly found in countries where lack of sunlight during day time especially during winter. During this time, people in general are less motivated or inclined to be active.

Professionals recommend the use of a light box to help combating the winter blue. Beside that ensuring stay active can also an added bonus too.

Public Fitness and Wellbeing Trust would like to challenge people who lived in North Shore to come together as a family to experience the “hot” and sometimes “sexy” Latino music fun fitness, “Zumba."

Many researchers in the world have long agreed that physical exercise is one of the best ways to stay healthy.

At the Public Fitness and Wellbeing Trust we encourage mom, dad and their children to come and join the class. Children under 16 and people whom over 65 are free and it is only a $3 donation per person.

We like to make Zumba Fitness as accessible as possible beside that many people who came to our class also formed a lasting friendship, as a result, of the Zumba. If you have been staying at home and feeling a bit of blues why not come and give it a go.

Public Fitness and Wellbeing Trust are a not for profit organisation who run daily physical activities. So check on our website or the timetable below for your convenience.

Every Monday 7.00pm - 8.00pm Northcote Intermediate School
Every Tuesday 7.00pm – 8.00pm, Massey University Recreation Centre
Every Wednesday 7.00pm - 8.00pm Northcote Intermediate School
Every Thursday 7.00pm - 8.00pm New Lynn Community Centre
Every Friday 7.00pm - 8.30pm Target Road Primary School

ends

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

Free Diving: William Trubridge Breaks World Record

With just a single breath, New Zealand free diver William Trubridge has successfully broken his own unassisted free dive world record of 101 metres. More>>

ALSO:

RLWC 2017 Draw: New Zealand Set For A Festival Of Rugby League

New Zealand Rugby League fans will have the chance to see the Kiwis in action against the best in the Pacific region for the Rugby League World Cup 2017, as announced today at the Official Tournament Draw. More>>

ALSO:

Non-Pokemon News: Magical Park A Safer Augmented Reality For Younger Audiences

Since May, Wellington City Council has been trialling a new app, Magical Park, in collaboration with the game’s New Zealand developer Geo AR Games, in parks around the city. Magical Park uses GPS technology to get users moving around the park to play within a set boundary. More>>

'Erroneous': Pokemon App Makers On Huge Privacy Flaw

We recently discovered that the Pokémon Go account creation process on iOS erroneously requests full access permission for the user's Google account... More>>

ALSO:

Te Wiki O Te Reo: Te Reo Māori Is For All New Zealanders — Minister

Minister for Māori Development Te Ururoa Flavell welcomes the start of Māori Language Week today and invites all New Zealanders to give speaking te reo Māori a go. More>>

ALSO:

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Health
Search Scoop  
 
 
Powered by Vodafone
NZ independent news