News Video | Policy | GPs | Hospitals | Medical | Mental Health | Welfare | Search

 


“Let’s beat the winter blues”

“Let’s beat the winter blues” from Public Fitness and Wellbeing Trust

Media Release
4 July, 2014

Seasonal affective disorder (SAD) or commonly known as the “winter blues” is commonly found in countries where lack of sunlight during day time especially during winter. During this time, people in general are less motivated or inclined to be active.

Professionals recommend the use of a light box to help combating the winter blue. Beside that ensuring stay active can also an added bonus too.

Public Fitness and Wellbeing Trust would like to challenge people who lived in North Shore to come together as a family to experience the “hot” and sometimes “sexy” Latino music fun fitness, “Zumba."

Many researchers in the world have long agreed that physical exercise is one of the best ways to stay healthy.

At the Public Fitness and Wellbeing Trust we encourage mom, dad and their children to come and join the class. Children under 16 and people whom over 65 are free and it is only a $3 donation per person.

We like to make Zumba Fitness as accessible as possible beside that many people who came to our class also formed a lasting friendship, as a result, of the Zumba. If you have been staying at home and feeling a bit of blues why not come and give it a go.

Public Fitness and Wellbeing Trust are a not for profit organisation who run daily physical activities. So check on our website or the timetable below for your convenience.

Every Monday 7.00pm - 8.00pm Northcote Intermediate School
Every Tuesday 7.00pm – 8.00pm, Massey University Recreation Centre
Every Wednesday 7.00pm - 8.00pm Northcote Intermediate School
Every Thursday 7.00pm - 8.00pm New Lynn Community Centre
Every Friday 7.00pm - 8.30pm Target Road Primary School

ends

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

Scoop Review Of Books: From Here And There

Being Chinese: A New Zealander’s Story
by Helene Wong.
This is the fascinating story of Helene Wong, born in 1949 in Taihape to Chinese parents: her mother, born soon after her parents migrated here, and her father, born in China but sent to relatives in Taihape at seven to get an education in English. More>>

Chiku: Hamilton Zoo's Baby Chimpanzee Named

Hamilton Zoo has named its three-month-old baby chimpanzee after a month-long public naming competition through the popular zoo’s website. The name chosen is Chiku, a Swahili name for girls meaning "talker" or "one who chatters". More>>

Game Over: Trans-Tasman Netball League To Discontinue

Netball Australia and Netball New Zealand have confirmed that the existing ANZ Championship format will discontinue after the current 2016 season, with both organisations to form national netball leagues in their respective countries. More>>

NZSO Review: Stephen Hough Is Perfection-Plus

He took risks, and leant into the music when required. But you also felt that every moment of his playing made sense in the wider picture of the piece. Playing alongside him, the NZSO were wonderful as ever, and their guest conductor, Gustavo Gimeno, coaxed from them a slightly darker, edgier sound than I’m used to hearing. More>>

ALSO:

Howard Davis Review: King Lear At Circa

In order to celebrate it's 40th birthday, it is perhaps fitting that Circa Theatre should pick a production of 'King Lear,' since it's also somewhat fortuitously Shakespeare's 400th anniversary. If some of the more cerebral poetry is lost in Michael Hurst's streamlined, full throttle production, it's more than made up for by plenty of lascivious violence designed to entertain the groundlings. More>>

Scoop Review Of Books: Tauranga Books Festival

Escape to Tauranga for Queen’s Birthday weekend and an ideas and books-focused festival that includes performance, discussion, story-telling, workshops and an Italian-theme morning tea. More>>

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Health
Search Scoop  
 
 
Powered by Vodafone
NZ independent news