News Video | Policy | GPs | Hospitals | Medical | Mental Health | Welfare | Search

 


“Let’s beat the winter blues”

“Let’s beat the winter blues” from Public Fitness and Wellbeing Trust

Media Release
4 July, 2014

Seasonal affective disorder (SAD) or commonly known as the “winter blues” is commonly found in countries where lack of sunlight during day time especially during winter. During this time, people in general are less motivated or inclined to be active.

Professionals recommend the use of a light box to help combating the winter blue. Beside that ensuring stay active can also an added bonus too.

Public Fitness and Wellbeing Trust would like to challenge people who lived in North Shore to come together as a family to experience the “hot” and sometimes “sexy” Latino music fun fitness, “Zumba."

Many researchers in the world have long agreed that physical exercise is one of the best ways to stay healthy.

At the Public Fitness and Wellbeing Trust we encourage mom, dad and their children to come and join the class. Children under 16 and people whom over 65 are free and it is only a $3 donation per person.

We like to make Zumba Fitness as accessible as possible beside that many people who came to our class also formed a lasting friendship, as a result, of the Zumba. If you have been staying at home and feeling a bit of blues why not come and give it a go.

Public Fitness and Wellbeing Trust are a not for profit organisation who run daily physical activities. So check on our website or the timetable below for your convenience.

Every Monday 7.00pm - 8.00pm Northcote Intermediate School
Every Tuesday 7.00pm – 8.00pm, Massey University Recreation Centre
Every Wednesday 7.00pm - 8.00pm Northcote Intermediate School
Every Thursday 7.00pm - 8.00pm New Lynn Community Centre
Every Friday 7.00pm - 8.30pm Target Road Primary School

ends

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

Eddie Izzard: UK Comedy Legend Returns

Hailed as one of the foremost stand up comedians of his generation. Star of stage and screen. Tireless supporter of charity. Runner. Political campaigner. Fashion Icon... February 2015, Eddie Izzard will bring his massive FORCE MAJEURE world tour to New Zealand with tickets going on sale at 10am on Tuesday 28th October. More>>

Festival Starts 28 Oct: Improv Fest Makes Up New Show

For any other festival, finding out less than two weeks from showtime that half the cast of a programmed show can’t make it to New Zealand would be a nightmare. Instead, the New Zealand Improv Festival Director Jennifer O’Sullivan saw an opportunity ... More>>

NZ Music Awards Finalists: Lorde, Sol3 Mio Top 2014 Tuis Charge

Lorde has taken the music world by storm during the past year and she co-leads the 2014 Tui charge with five finalist spots. Joining her is newcomer family opera trio, Sol3 Mio. They are followed closely by Ladi6 and David Dallas, both up for four awards each. More>>

From 'Luther' Creator: Major New Zealand Crime Series For BBC

Libertine Pictures and writer Neil Cross have teamed up with leading international TV producer Carnival Films to develop a major new crime series set in Rotorua. Libertine will develop the contemporary drama series with Carnival, producer of internationally-acclaimed British period drama Downton Abbey, for the BBC. More>>

ALSO:

Family Statement: Death Of Ewen Gilmour

“Ewen was a much loved and cherished member of our family, he was a larger than life character and by his very nature was kind, generous and always giving of his time to those who asked for his help." More>>

ALSO:

Auckland: St. Jerome's Laneway Festival - Line-Up Announced

Traversing seven cities and three countries, the festival has well and truly settled into its home in each state. From the grassy knolls and towering silos at home in Auckland, to the sparkling backdrop of the Maribyrnong... More>>

Scoop Review Of Books: No Longer An Island

Simon Nathan reviews 'Zealandia: Our Continent Revealed': The idea that New Zealand is part of a large submerged continent is not new... There was renewed interest in the extent of offshore New Zealand from the 1970s onwards with the start of offshore drilling for oil and gas, and this was given impetus by a UN agreement which allowed countries to claim an Extended Continental Shelf (ECS). More>>

Art: Simon Denny Recreates Kim Dotcom’s Personal Effects

Who owns what? How has the internet changed our relation to the world? These are two of the many questions Simon Denny raises in the latest exhibition at the Adam Art Gallery, opening on Saturday 4 October. More>>

ALSO:

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Health
Search Scoop  
 
 
Powered by Vodafone
NZ independent news