News Video | Policy | GPs | Hospitals | Medical | Mental Health | Welfare | Search

 


From Adrenaline rush to Endorphins rush

From Adrenaline rush to Endorphins rush

Media Release
18/07/14

Have you ever found yourself turning and tossing in the bed despite feeling exhausted? After a long day at work, rushing home to cook, taking care of your children and finally it was your time to wind down yet you can’t relax. So what do you do, you start to think about what you need to do at work, planning for the weekend and prepare for your kids, soon, it was morning.

According to the Best Health website, 2 out of 5 adults sleep badly and especially older adults. That is why you can see some of the Asian older adults are dancing on the dance floor with Zumba fitness so to get a better sleep at night.

The anecdotal evidence from the participants who came to the said they had been able to sleep since the Zumba Fitness. To some, it is a small prize to pay not in term of financial term, rather an hour exercise to trade for a great eight hours sleep.

It is crucial to create a “spare” between the winding down period in order to relax your body and mind. It helps to break away from the daily rush and to allow the transition from the adrenaline rush to generate endorphins by doing exercise.

So why don’t you come and join us and it is only a gold coin of $3 per person and anyone who is under 16 or over 65 are free.

Public Fitness and Wellbeing Trust are a not for profit organisation who run daily physical activities. So check on our website or the timetable below for your convenience.

Every Monday 7.00pm - 8.00pm Northcote Intermediate School
Every Tuesday 7.00pm – 8.00pm, Massey University Recreation Centre
Every Wednesday 7.00pm - 8.00pm Northcote Intermediate School
Every Thursday 7.00pm - 8.00pm New Lynn Community Centre
Every Friday 7.00pm - 8.30pm Target Road Primary School

www.facebook.com/pfawbt

ends

© Scoop Media

 
 
 
 
 
Culture Headlines | Health Headlines | Education Headlines

 

TV3 Video: Auckland Arts Festival Kicks Off

The Auckland Arts Festival kicks off March 4, with artists from New Zealand and all over the world on show. More>>

ALSO:

Te Matatini: Minister Applauds National Kapa Haka Festival

Education Minister Hekia Parata wishes the best of luck to everyone involved in this week’s national kapa haka festival, Te Matatini, in Christchurch. “Te Matatini showcases the very best of Māori performing arts talent. It’s a celebration of identity, language and culture at the highest level and I’m looking forward to being amongst it,” says Ms Parata. More>>

ALSO:

Kiwi Pride: Accolades For Film About Man Who Falls In Love With A Stick

A short animated film written and directed by New Zealand born Matthew Darragh has been selected for the Courts des îles, International Festival of Short Fiction Films. More>>

ALSO:

Anniversaries: Vivid Memories Four Years After Christchurch Quake

Four years ago, an earthquake that would change the lives of thousands shook Christchurch at 12.51 p.m. More>>

ALSO:

Environment 'n' Conservation: Slash Meets Tāne The Tuatara

Rock and Roll superstar and former Guns 'n' Roses guitarist Slash visited Zealandia Ecosanctuary along with collaborating band Myles Kennedy and the Conspirators. More>>

Canterbury Quakes: Feedback Sought On Short-Listed Memorial Designs

Six short-listed designs for the Canterbury Earthquake Memorial have been released for public input... The Memorial will honour the victims of Canterbury’s earthquakes and acknowledge the suffering of all those who lived through them as well as the heroism of those who participated in the rescue and recovery operations. More>>

ALSO:

Get More From Scoop

 
 

LATEST HEADLINES

 
 
 
 
Health
Search Scoop  
 
 
Powered by Vodafone
NZ independent news