Gordon Campbell | Parliament TV | Parliament Today | News Video | Crime | Employers | Housing | Immigration | Legal | Local Govt. | Maori | Welfare | Unions | Youth | Search

 


Enjoy The Benefits Of Regular Exercise In 2013

ACC media release

14 January 2013

Enjoy The Benefits Of Regular Exercise In 2013, Without Injury!

On New Year’s Day, countless Kiwis no doubt pledged to make exercise a bigger part of their lives in 2013.

But to keep that brand new exercise programme on track and to make it through to 2014 in one piece, it may pay to jump online and check out ACC’s ActiveSmart website.

ActiveSmart provides free, customised training advice for everyone from beginners just getting back into physical activity, to serious multisport and marathon competitors – and it can help you avoid injury in the process.

“Many people who’ve been spending a bit too much time on the couch make the mistake of throwing themselves back into exercise without the right preparation,” says ACC Programme Manager – Sport, Isaac Carlson.

“That can end up backfiring, because if you injure yourself – say because you didn’t warm up properly - you could end up heading straight back to the very couch you’re trying to get away from.”

Isaac says ActiveSmart contains a range of tools and information, from personally tailored fitness plans to warm-up and cool-down exercises, and even weather forecasts for your area, so you can plan your training around conditions on the day.

“In a way, ActiveSmart is like having your own personal, online trainer,” says Isaac. “It asks you a range of questions to find out what level of exercise is right and safe for you. Then it gives you a specific programme to follow, aimed at meeting your individual fitness goals.”

ActiveSmart caters for a range of popular fitness activities, including running, walking and cycling.

“The advice on ActiveSmart has been provided by leading New Zealand fitness professionals,” says Isaac. “So you can be assured you’re getting a training plan that’s up there with the best.”

To check out ActiveSmart, visit www.activesmart.co.nz

ENDS

© Scoop Media

 
 
 
 
 
Parliament Headlines | Politics Headlines | Regional Headlines

 

Mt Roskill: Greens Will Not Stand In Likely Post-Goff By-Election

“The Green Party’s priority is changing the Government in 2017, and as part of that we’ve decided that we won’t stand a candidate in the probable Mt Roskill by-election... This decision shows the Memorandum of Understanding between Labour and the Green Party is working." More>>

ALSO:

Wellington: Predator Free Capital Plan

Wellington City Council (WCC), the Greater Wellington Regional Council (GWRC) and NEXT Foundation, today announced a joint collaboration to make Wellington the first Predator Free capital city in the world. More>>

ALSO:

Gordon Campbell: On Judith Collins’ Efforts At Self Correction

Thousands of prisoners currently in prison may be entitled to an earlier release than expected – and compensation – because Corrections has incorrectly calculated their term of imprisonment. Unless of course, the government buries its mistakes by changing the law and retro-actively getting itself off the hook… More>>

ALSO:

More Justice & Corrections

Sector Opposes Bill: Local Government Bill Timeframe Extended

The Minister of Local Government Peseta Sam Lotu-Iiga has asked the Select Committee to extend the report back date for the Local Government Act 2002 Amendment Bill (No 2). More>>

ALSO:

Breed Laws Don’t Work: Vets On New National Dog Control Plan

It is pleasing therefore to see Louise Upston Associate Minister for Local Government calling for a comprehensive solution... However, relying on breed specific laws to manage dog aggression will not work. More>>

ALSO:

Not Waiting On Select Committee: Green Party Releases Medically-Assisted Dying Policy

“Adults with a terminal illness should have the right to choose a medically assisted death,” Green Party health spokesperson Kevin Hague said. “The Green Party does not support extending assisted dying to people who aren't terminally ill because we can’t be confident that this won't further marginalise the lives of people with disabilities." More>>

ALSO:

General Election Review: Changes To Electoral Act Introduced

More effective systems in polling places and earlier counting of advanced votes are on their way through proposed changes to our electoral laws, Justice Minister Amy Adams says. More>>

Get More From Scoop

 

LATEST HEADLINES

 
 
 
 
 
 
 
 
 
Politics
Search Scoop  
 
 
Powered by Vodafone
NZ independent news