Gordon Campbell | Parliament TV | Parliament Today | News Video | Crime | Employers | Housing | Immigration | Legal | Local Govt. | Maori | Welfare | Unions | Youth | Search

 


Enjoy The Benefits Of Regular Exercise In 2013

ACC media release

14 January 2013

Enjoy The Benefits Of Regular Exercise In 2013, Without Injury!

On New Year’s Day, countless Kiwis no doubt pledged to make exercise a bigger part of their lives in 2013.

But to keep that brand new exercise programme on track and to make it through to 2014 in one piece, it may pay to jump online and check out ACC’s ActiveSmart website.

ActiveSmart provides free, customised training advice for everyone from beginners just getting back into physical activity, to serious multisport and marathon competitors – and it can help you avoid injury in the process.

“Many people who’ve been spending a bit too much time on the couch make the mistake of throwing themselves back into exercise without the right preparation,” says ACC Programme Manager – Sport, Isaac Carlson.

“That can end up backfiring, because if you injure yourself – say because you didn’t warm up properly - you could end up heading straight back to the very couch you’re trying to get away from.”

Isaac says ActiveSmart contains a range of tools and information, from personally tailored fitness plans to warm-up and cool-down exercises, and even weather forecasts for your area, so you can plan your training around conditions on the day.

“In a way, ActiveSmart is like having your own personal, online trainer,” says Isaac. “It asks you a range of questions to find out what level of exercise is right and safe for you. Then it gives you a specific programme to follow, aimed at meeting your individual fitness goals.”

ActiveSmart caters for a range of popular fitness activities, including running, walking and cycling.

“The advice on ActiveSmart has been provided by leading New Zealand fitness professionals,” says Isaac. “So you can be assured you’re getting a training plan that’s up there with the best.”

To check out ActiveSmart, visit www.activesmart.co.nz

ENDS

© Scoop Media

 
 
 
 
 
Parliament Headlines | Politics Headlines | Regional Headlines

Gordon Campbell:
On The National Leadership “Contest”

Key’s endorsement of English has turned this “contest” into a race for second place.

This succession was well planned. Lets not forget that English was told by Key in September of his intention to resign, and English was the only member of Cabinet entrusted with that information before it was sprung on everyone else on Monday morning. More>>

Latest: Judith Collins and Jonathan Coleman have withdrawn from the leadership race, leaving Bill English the only candidate to replace John Key as Prime Minister.

 

Education, Marketing, Taxes: Health Groups Call For Actions For Sugary Drinks

The New Zealand Dental Association is launching a new consensus statement on Sugary Drinks endorsed by key health organisations. The actions seek to reduce harm caused by sugary drinks consumption. More>>

ALSO:

More Departures? David Shearer Proposed For UN Peacekeeping Role

Mt Albert MP David Shearer is being proposed for a demanding and exciting role heading the United Nations peacekeeping force in South Sudan, says Labour Leader Andrew Little. More>>

ALSO:

Security Agencies' Reports: GCSB Wants To Give ISPs More Power To Block Threats

The Government Communications Security Bureau wants to give internet service providers more information and power to block cyber threats which are increasing, its director told the intelligence and security select committee yesterday.. More>>

ALSO:

Education: Charter Schools Misleading Pass Rates

Labour: NCEA results for charter schools have been massively overstated... In one case a school reported a 93.3 per cent pass rate when the facts show only 6.7 per cent of leavers achieved NCEA level two. More>>

ALSO:

Rebstock Report Resolution: SSC Apologises To Derek Leask And Nigel Fyfe

Following a complaint by Mr Leask, the Ombudsman found that the State Services Commission acted unreasonably in relation to Mr Leask and identified numerous deficiencies in the investigation process and in the publication of the final report and in the criticisms it contained of Mr Leask... More>>

ALSO:

International Rankings: Student Results 'Show More Resourcing Needed'

NZEI: New Zealand had only held relatively steady in international rankings in some areas because the average achievement for several other OECD countries had lowered the OECD average -- not because our student achievement has improved. More>>

ALSO:

Earlier:

Salvation Army Report: Beyond The Prison Gate Report

A new Salvation Army report says changes must be made to how prisoners re-enter society for New Zealanders to feel safe and secure in their homes and communities. More>>

ALSO:

Surprise Exit: Gordon Campbell On The Key Resignation

The resignation of John Key is one thing. The way that Key and his deputy Bill English have screwed the scrum on the leadership succession vote (due on December 12) is something else again. It remains to be seen whether the party caucus – ie, the ambitious likes of Steven Joyce, Judith Collins, Paula Bennett, and Amy Adams – will simply roll over... More>>

ALSO:

Get More From Scoop

 

LATEST HEADLINES

 
 
 
 
 
 
 
 
Politics
Search Scoop  
 
 
Powered by Vodafone
NZ independent news