Gordon Campbell | Parliament TV | Parliament Today | News Video | Crime | Employers | Housing | Immigration | Legal | Local Govt. | Maori | Welfare | Unions | Youth | Search

 


Enjoy The Benefits Of Regular Exercise In 2013

ACC media release

14 January 2013

Enjoy The Benefits Of Regular Exercise In 2013, Without Injury!

On New Year’s Day, countless Kiwis no doubt pledged to make exercise a bigger part of their lives in 2013.

But to keep that brand new exercise programme on track and to make it through to 2014 in one piece, it may pay to jump online and check out ACC’s ActiveSmart website.

ActiveSmart provides free, customised training advice for everyone from beginners just getting back into physical activity, to serious multisport and marathon competitors – and it can help you avoid injury in the process.

“Many people who’ve been spending a bit too much time on the couch make the mistake of throwing themselves back into exercise without the right preparation,” says ACC Programme Manager – Sport, Isaac Carlson.

“That can end up backfiring, because if you injure yourself – say because you didn’t warm up properly - you could end up heading straight back to the very couch you’re trying to get away from.”

Isaac says ActiveSmart contains a range of tools and information, from personally tailored fitness plans to warm-up and cool-down exercises, and even weather forecasts for your area, so you can plan your training around conditions on the day.

“In a way, ActiveSmart is like having your own personal, online trainer,” says Isaac. “It asks you a range of questions to find out what level of exercise is right and safe for you. Then it gives you a specific programme to follow, aimed at meeting your individual fitness goals.”

ActiveSmart caters for a range of popular fitness activities, including running, walking and cycling.

“The advice on ActiveSmart has been provided by leading New Zealand fitness professionals,” says Isaac. “So you can be assured you’re getting a training plan that’s up there with the best.”

To check out ActiveSmart, visit www.activesmart.co.nz

ENDS

© Scoop Media

 
 
 
 
 
Parliament Headlines | Politics Headlines | Regional Headlines

 

Gordon Campbell: On Bank Scandals (And Air Crashes)

Last month, the Australian Securities and Investment Commission (ASIC) filed proceedings against Westpac over activities that have some distinct echoes of the Libor scandal. More>>

Budget: Health Funding Must Keep Up With Need

NZNO: “The nursing team has been doing more with less for years. It’s getting to the point that we’re really worried about our colleagues, our patients, our jobs and the level of health care available for people in our country." More>>

ALSO:

Emissions Inventory: Time For The Government To Do The Right Thing

It’s time for the National Government to step up and do the right thing to reduce climate pollution as data shows New Zealand’s greenhouse gas emissions are higher than ever, the Green Party said today. More>>

ALSO:

Budget 2016: More Partnership Schools To Open

Seven new schools will join the eight Partnership Schools already open, along with further new schools opening in 2017. “The growth of this policy is a reflection of the high level of interest from educators and community leaders,” Mr Seymour says. More>>

ALSO:

No Correspondence With English: Did Brownlee Make Up Sale Of Navy Ships ‘On The Hoof?’

Having revealed that several Royal New Zealand Navy vessels have not left port in years, New Zealand First is now asking the Minister of Defence to prove he did not come up with the idea of selling HMNZS Taupo and Pukaki until the media asked him. More>>

Housing Plans: Labour- Abolish Auckland Urban Boundary
The Government should rule out any possibility of an urban growth boundary in Auckland Council’s Unitary Plan if it is serious about fixing the housing crisis. More>>
Greens - State House Solution
The Homes Not Cars policy allows Housing New Zealand to retain its dividend and, in addition, would refund its tax, to spend on the emergency building of around 450 new state houses. More>>

ALSO:

Houses And Taxes: Post-Cabinet, Pre-Budget Press Conference

The Prime Minister said that the pre-budget announcements showed that his Government is “investing in a growing economy”. He re-affirmed the National Government’s commitment to lowering personal tax rates but that any such change must fit with the fiscal reality of the time. More>>

ALSO:

Get More From Scoop

 

LATEST HEADLINES

 
 
 
 
 
 
 
 
 
Politics
Search Scoop  
 
 
Powered by Vodafone
NZ independent news