Gordon Campbell | Parliament TV | Parliament Today | News Video | Crime | Employers | Housing | Immigration | Legal | Local Govt. | Maori | Welfare | Unions | Youth | Search

 


Enjoy The Benefits Of Regular Exercise In 2013

ACC media release

14 January 2013

Enjoy The Benefits Of Regular Exercise In 2013, Without Injury!

On New Year’s Day, countless Kiwis no doubt pledged to make exercise a bigger part of their lives in 2013.

But to keep that brand new exercise programme on track and to make it through to 2014 in one piece, it may pay to jump online and check out ACC’s ActiveSmart website.

ActiveSmart provides free, customised training advice for everyone from beginners just getting back into physical activity, to serious multisport and marathon competitors – and it can help you avoid injury in the process.

“Many people who’ve been spending a bit too much time on the couch make the mistake of throwing themselves back into exercise without the right preparation,” says ACC Programme Manager – Sport, Isaac Carlson.

“That can end up backfiring, because if you injure yourself – say because you didn’t warm up properly - you could end up heading straight back to the very couch you’re trying to get away from.”

Isaac says ActiveSmart contains a range of tools and information, from personally tailored fitness plans to warm-up and cool-down exercises, and even weather forecasts for your area, so you can plan your training around conditions on the day.

“In a way, ActiveSmart is like having your own personal, online trainer,” says Isaac. “It asks you a range of questions to find out what level of exercise is right and safe for you. Then it gives you a specific programme to follow, aimed at meeting your individual fitness goals.”

ActiveSmart caters for a range of popular fitness activities, including running, walking and cycling.

“The advice on ActiveSmart has been provided by leading New Zealand fitness professionals,” says Isaac. “So you can be assured you’re getting a training plan that’s up there with the best.”

To check out ActiveSmart, visit www.activesmart.co.nz

ENDS

© Scoop Media

 
 
 
 
 
Parliament Headlines | Politics Headlines | Regional Headlines

TV3 Videos: Key's Flip-Flop Over Whale Oil Texts | Slater
Reaction: Greens | More
Dim-Post Link: The Very Odd Slightly Left Of Centre

Gordon Campbell: On Government Arrogance

Right now, National is ramming anti-terrorism measures through Parliament. This legislation will grant the SIS the power to carry out 48 hour bouts of surveillance on anyone without a warrant, and will bestow on government the power to unilaterally revoke anyone’s passports and thus deny them the freedom to travel.

Ludicrously, the public has been given exactly one day to make submissions on these major infringements of their civil liberties. Despite Finlayson’s misleading signals on RNZ that these are only stopgaps until next year’s full review of our security laws, the measures in question will not, in fact, expire until 2018.

Why the insane rush? Good question. More>>

 
 

Parliament Today:

Key Texts With Whale Oil Released: PM Can’t Be Trusted Over Dirty Politics Defence - Greens

John Key’s answers to questions about dirty politics can’t be trusted, after he was forced to admit that he had misled journalists and Parliament about contact with attack blogger Cameron Slater, said the Green Party today.. More>>

ALSO:

Temporary Release Crackdown Continues: Corrections Review Of Phillip Smith Case

“The review by Corrections’ Chief Custodial Officer reveals that the plan for Smith’s series of temporary releases was overly ambitious and misinformed. He’s a highly manipulative and deceptive person who although technically eligible, should not have been considered for temporary release." More>>

ALSO:

White Ribbon Day: Govt Resumes Sexual Violence Trial Proceedings Work

Justice Minister Amy Adams has asked the Law Commission to resume work on proposals for better supporting victims of sexual violence through the criminal process. The Law Commission will revisit its previous work on alternative pre-trial and trial processes to identify options for improving complainants’ experience in court. More>>

ALSO:

"New Faces, Wise Heads": Andrew Little Announces New Labour Line Up

Labour Leader Andrew Little today announced a bold new caucus line up which brings forward new talent and draws on the party’s depth of experience. More>>

ALSO:

Gordon Campbell: On Rick Ellis As Te Papa’s New CEO

The recent appointment of former TVNZ boss Rick Ellis to head Te Papa has copped a fair bit of criticism. Much of it has been inspired by the suspicion that Ellis has been hired to pursue the same purely commercial goals as he did at TVNZ, while similarly neglecting the serious cultural side of his mandate. More>>

Passport Cancellation, Surveillance: Draft 'Foreign Fighters Legislation' Released

The final draft of the Countering Terrorist Fighters Legislation Bill contains proposals previously announced by Mr Key in a major national security speech earlier this month. More>>

ALSO:

Related

Joint Statement: Establishment Of NZ-China Strategic Partnership

At the invitation of Governor-General Lt Gen The Rt Hon Sir Jerry Mateparae and Prime Minister The Rt Hon John Key of New Zealand, President Xi Jinping of the People’s Republic of China made a state visit to New Zealand from 19 to 21 November 2014... More>>

ALSO:

Get More From Scoop

 

LATEST HEADLINES

 
 
 
 
 
 
 
 
Politics
Search Scoop  
 
 
Powered by Vodafone
NZ independent news