West Auckland hypnotherapist and health coach Mike Reeves-McMillan
launched his book and CD /Changing Health Behaviours /recently at the
Titirangi Community House.

"It's about what you can do to actually make the changes that we all
know we need to make to our lifestyle – eating better, exercising,
dealing with stress, stopping smoking and the like," the author says. "I
wanted to present tested, simple techniques of personal change as well
as easy-to-follow information about how to become healthier."

The book is available from hypno.co.nz.

ENDS