The type of bedding you choose plays a key role in your comfort and sleep quality. Learn about the different bedding types and how to choose the one that is best for you.
The Role Your Bedding Plays in Your Sleep
The bedding you choose influences how well you sleep at night and how comfortable your bed is. For example, the materials that your sheets and comforter or blanket are made from factor into your temperature regulation. Flannel keeps heat in your bed and helps you stay warm at night, which is ideal during the winter or if you typically get cold at night when you try to sleep.
Alternatively, materials like linen and cotton allow air to move easily and help you stay cooler. These materials are perfect for the summer or people who typically get too hot during the night.
Likewise, the softness and texture of your bed linens will factor into your comfort. Soft sheets and blankets make it easy for you to settle into your bed and fall asleep. Stiff materials like velour or polyester can sometimes feel scratchy and uncomfortable, which could make it more difficult for you to fall and stay asleep.
The Many Different Types of Bedding to Know About
You have numerous types of bedding to choose from today. Some of the more common choices available to you include:
- Cotton
- Linen
- Silk
- Satin
- Polyester
- Microfiber
- Flannel
- Tencel
Bamboo is another bedding option available to you. Bamboo comes in numerous varieties like rayon or viscose, lyocell, linen and weaves.
The Benefits of Each Bedding Type
Each type of bedding offers its unique benefits. Cotton, for example, has a solid reputation for being soft and durable. It also breathes well and is low-cost.
You will find cotton bedding in a variety of sizes and colors. You can put this type of bedding in your washer and dryer, and it typically does not require special care like ironing to keep it in good condition.
Similarly, linen is made from flax fibers, making it lightweight, breathable and easy to care for. Machine washable and dryer safe, it is ideal for warmer climates or people who prefer to stay cool at night.
Silk and satin are types of bedding often associated with luxury and beauty. Both feel soft and cool against your skin. However, they may require more specialized care like line drying to prevent damage to them.
Flannel is a type of bedding ideal for cold weather and people who get chilly at night. It is warm and cozy and safe to put in your washer and dryer. You will also find flannel bedding in colors like buffalo plaid and blue.
Polyester and microfiber and man-made materials that are lightweight and easy to maintain. However, they are not as easy to care for as materials like cotton and linen.
Tencel is made from eucalyptus fibers and eco-friendly and soft, Similarly, bamboo is both eco-friendly and luxurious. It also breathes well and comes in variety of colors and styles.
These bedding types are some options available to you as you shop for new sheets and blankets. The one you choose will influence your comfort and quality of sleep.