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Support Available For Distress Caused By Sentencing For Mosque Attacks
With the sentencing for the 15 March 2019 mosque attacks beginning today, people may experience various emotions. This is completely natural and Canterbury DHB is reminding people there are a range of supports they can access.
Canterbury DHB psychiatrist, Dr Caroline Bell says there is likely to be some distress experienced by some in the community when the sentencing opens in Christchurch this week.
“It’s important we’re aware it is natural that any media coverage of the sentencing may reawaken memories of that terrible day,” Dr Bell says.
Everyone should remember that if they want to talk to someone, they can phone or text 1737 to be connected with a counsellor at any time of the day or night. This is a free and confidential service.
People can also seek the support they need through their General Practice team.
“We encourage people to be mindful of how the coverage might impact on people, especially children, and be prepared to limit their media consumption if it begins to feel overwhelming.
“There are simple ways people can care for themselves and others, such as chatting with a friend or going for a walk. Reaching out to others with aroha and kindness can really help.” says Dr Bell.
Other simple things people can do include:
- Limiting exposure to social media
- Reflecting on what you feel grateful for
- Doing what makes you feel good to help refuel your body and brain.
Canterbury DHB
CDHB
Canterbury District Health Board (CDHB) is a Christchurch, New Zealand based hospital and healthcare provider for the
Canterbury region of New Zealand. Our region extends from Kekerengu in the North, to Rangitata in the South and Arthurs Pass in the West and comprises the six Territorial Local Authorities of Kaikoura, Hurunui, Waimakariri, Christchurch City, Selwyn and Ashburton.
We collaborate with other health and disability organisations, stakeholders and our community to decide what health and disability services are needed and how to best use the funding we receive from Government to improve, promote and protect the health, wellbeing and independence of our population.
At the Canterbury DHB, our vision is to improve the health and wellbeing of people living in Canterbury.
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