Aucklanders learning how to run, barefoot

Auckland, New Zealand, Monday, 9th March 2011:

The increased awareness of barefoot running and it’s health benefits as driven an ever increasing number of New Zealand runners to seek out guidance as to the best ways to develop their technique while improving there injury reduction through good form.

Due to constant requests from Auckland runners Vibram® FiveFingers® along with James Kuegler are holding their 4th Auckland Natural Running Workshop on Saturday 14th May.

While major shoe companies have started releasing a variety of so-called barefoot shoes, Barefoot Inc have long realised that the true secret to injury free running is simple, learn how to run. While minimal footwear allows for improved awareness of underfoot conditions, simply buying a pair of minimal shoes is not a panacea. You won’t automatically be a better runner. It will however, force you to become a better runner. With guidance on some of the best training methods available, anyone can improve their technique, aiding the reduction of the running related injuries epidemic we currently face.

Vibram® FiveFingers®, the iconic footwear at the forefront of the oldest running technology: your feet.

Has found people are buying minimalist shoes to tramp, adventure race, walk, gym training, cross-fit and take the dog to the park.

It is Barefoot running that has become a high interest pursuit thanks to mounting evidence that it can reduce injuries and strengthen feet. But ironically, many "barefoot Runners" prefer to keep their feet protected.

Fear of injuries from rocks, glass and a variety of modern day hazards inspired the development of the "minimalist" running shoe, whose essential features include a thin, flexible sole that is flat, lacking the padded, raised heel found in modern running footwear.
While a core of true Barefoot runners would never want to wear any footwear there is an ever increasing community of those wanting the benefits of barefooting with an element of protection, with this in mind, the minimal biodynamic footwear category has you covered.

Vibram® FiveFingers® New Zealand distributor, Barefoot Inc, is extending an invitation to our latest running event to learn about the technique and benefits of barefoot running:
o Saturday 14th May 10am to 12pm – Introduction to barefoot / minimal footwear running workshop. Venue: Orakei Domain, CNR Tamaki Dr & Watene Cres. $15

ends