A Night on Nutrition - Insight Endometriosis Free Seminar

A Night on Nutrition - Insight Endometriosis Free Seminar

Waikato women and teenage girls with endometriosis will benefit from a free seminar hosted by Insight Endometriosis titled “Endometriosis and Exercise” on Wednesday 26 November. The meeting will be held at CCS Disability Action, 17 Claudelands Road, Hamilton, from 7pm.

The free seminar is part of an education programme offered by Insight Endometriosis, a community organisation supporting women with endometriosis.

Insight Endometriosis educator Annette Evans, said “Exercise has an important role to play in managing endometriosis. Many women find symptoms can be relieved through appropriate exercise. With two knowledgeable guest speakers, this free seminar will provide ideas to put into immediate practice, at a time when the weather improves and stress levels increase.

‘We are delighted to have Sandrine Smith of Winksmith Nordic Walking, and Kenia Thomas-Irvine of Gama Fitness coming to speak to us. Expect some practical exercises, so wear comfortable clothing and come and join in the fun!”

Endometriosis is a significant and common condition, which can dramatically impair quality of life.

The most common symptom is period pain, characterised by taking pain relief, bed rest and time off work or studies. Endometriosis is also a leading cause of fertility problems.

Annette said “Many women are diagnosed as a result of fertility investigations yet experienced period pain for often half a lifetime. Women and teen girls need to seek help when period pain affects their lifestyle. Their GP can refer them to a gynaecologist specialising in endometriosis, or they can self-refer to a gynaecologist in private practice.”

‘Insight Endometriosis supports women to make informed decisions about treatment options and lifestyle changes, and ensures that women and their families aren’t left facing a significant health problem in isolation’, she said.

Insight Endometriosis extends a special thanks to CCS Disability Action for providing the venue.

For further information about endometriosis and Insight Endometriosis see www.insightendometriosis.org.nz
www.Facebook.com/InsightEndometriosis

ENDS

© Scoop Media