Go the blues: Kiwis who play team sports less likely to report depression, anxiety or stress
They say there’s no ‘I’ in team – and it seems there’s not much depression, anxiety or stress either. Kiwi adults who play team sports are noticeably less likely than the average to experience these mental health conditions, the latest findings from Roy Morgan Research show.
Over 2013-2014, 10% of New Zealanders aged 18+ reported experiencing depression at some point during the year, compared with just 6% of those who regularly play a team sport*. Some 9% overall suffered from anxiety, well above the 6% of regular team sport players. 18% of Kiwis experienced stress compared with 15% of team sports players.
This difference is most striking among Kiwis aged 35-49 or 50+, with team sports participants in those groups reporting depression and anxiety at rates at least 50% below the norm. Across all age groups, anxiety, depression and stress are each less common among people who regularly play team sports.
Lower rates of depression, anxiety and stress in team sports participants:
Source: Roy Morgan Single Source (New Zealand), January 2013 – December 2014 (n=22,729). Base: New Zealanders 18+. NB: Team sports include: Basketball, Cricket, Field Hockey, Netball, Touch Rugby, Rugby League, Rugby Union, Soccer, Softball, Baseball and Volleyball.
John La Rosa, Client Services New Zealand, Roy Morgan Research, says:
“Everybody knows sport is good for you: its fitness and weight-loss benefits are well known and widely promoted. But the positive impact of team sport on mental and emotional well-being is just as important, with some far-reaching implications.
“As our latest findings show, people who regularly participate in team sports from netball to touch rugby to cricket are much less likely to suffer from anxiety, stress or depression than other Kiwis.
“Whether it’s due to the endorphin rush of high-impact exercise, the satisfaction of working towards a shared goal, the social support system that comes with being part of a team, or a combination of all these factors, the overall benefit of team sport on mental health is undeniable.
“Not only is this good news for the people directly involved, but also for the wider population, as it eases the pressure on our already stretched healthcare system.”