News Video | Policy | GPs | Hospitals | Medical | Mental Health | Welfare | Search


Kiwis who play team sports less likely to report depression

Go the blues: Kiwis who play team sports less likely to report depression, anxiety or stress

They say there’s no ‘I’ in team – and it seems there’s not much depression, anxiety or stress either. Kiwi adults who play team sports are noticeably less likely than the average to experience these mental health conditions, the latest findings from Roy Morgan Research show.

Over 2013-2014, 10% of New Zealanders aged 18+ reported experiencing depression at some point during the year, compared with just 6% of those who regularly play a team sport*. Some 9% overall suffered from anxiety, well above the 6% of regular team sport players. 18% of Kiwis experienced stress compared with 15% of team sports players.

This difference is most striking among Kiwis aged 35-49 or 50+, with team sports participants in those groups reporting depression and anxiety at rates at least 50% below the norm. Across all age groups, anxiety, depression and stress are each less common among people who regularly play team sports.

Lower rates of depression, anxiety and stress in team sports participants:

Source: Roy Morgan Single Source (New Zealand), January 2013 – December 2014 (n=22,729). Base: New Zealanders 18+. NB: Team sports include: Basketball, Cricket, Field Hockey, Netball, Touch Rugby, Rugby League, Rugby Union, Soccer, Softball, Baseball and Volleyball.

John La Rosa, Client Services New Zealand, Roy Morgan Research, says:

“Everybody knows sport is good for you: its fitness and weight-loss benefits are well known and widely promoted. But the positive impact of team sport on mental and emotional well-being is just as important, with some far-reaching implications.

“As our latest findings show, people who regularly participate in team sports from netball to touch rugby to cricket are much less likely to suffer from anxiety, stress or depression than other Kiwis.

“Whether it’s due to the endorphin rush of high-impact exercise, the satisfaction of working towards a shared goal, the social support system that comes with being part of a team, or a combination of all these factors, the overall benefit of team sport on mental health is undeniable.

“Not only is this good news for the people directly involved, but also for the wider population, as it eases the pressure on our already stretched healthcare system.”


© Scoop Media

Culture Headlines | Health Headlines | Education Headlines


Howard Davis: Joel Coen's Monochromatic Macbeth

The Bard of Avon may well be smirking up the sleeves of his lace doublet at the irony of Will Smith's Oscar debacle, but now that the initial furore has dissipated, it's worth revisiting the movie for which Denzel Washington was also nominated. More>>

Howard Davis: Kenneth Branagh’s Black & White Belfast

Branagh has assembled a wonderful cast, including Ciarán Hinds, a gently formidable actor who well deserves his Oscar nomination, and Judi Dench, who steals every scene she’s in. More>>

Howard Davis: Dennis Villeneuve’s Dune - A Brief History

So many elements of Herbert’s novel have since become tropes of popular SciFi that Villeneuve’s film sometimes seems deceptively derivative. What makes all this nonsense essential viewing is his astonishing visual sensibility. More>>

Howard Davis: Jill Trevelyan's Rita Angus

Although Angus has become one of Aotearoa’s best-loved painters, the story of her life remained little known and poorly understood before Jill Trevelyan's acclaimed and revelatory biography, which has been republished by Te Papa press. More>>



  • Wellington
  • Christchurch
  • Auckland