Therapist In Templestowe Offers Trauma-Informed Support For Teens And Adults

True Self Space, based in Templestowe, Melbourne, provides psychotherapy and counselling services for both adolescents and adults. Led by PACFA and IFS-registered psychotherapist Melanie Pontikis, the practice offers in-person and telehealth sessions to support a wide range of mental health needs in the local community.

True Self Space’s approach is rooted in trauma-informed, relational care, integrating modalities such as Internal Family Systems (IFS) therapy, attachment-based frameworks, and client-centred support. As a therapist in Templestowe, Melanie Pontikis focuses on creating a collaborative and compassionate environment where clients feel seen, heard, and understood. The practice welcomes individuals seeking support for anxiety, self-doubt, trauma, relationship challenges, perfectionism, internal conflict, or significant life transitions.

Adolescent mental health is a particular area of focus at True Self Space. As a teen counselling specialist, Melanie provides tailored support for young people aged 12–18 who may be navigating academic stress, identity exploration, anxiety, and peer relationships. Sessions are designed to foster emotional regulation, resilience, and empowerment, with an emphasis on developmental needs.

True Self Space offers both face-to-face counselling at its Templestowe practice and online telehealth sessions, making support accessible across Melbourne and beyond. No referral is required to access services, and new clients are invited to book a free 15-minute consultation to discuss their goals and determine if the practice is the right fit. The practice operates as a privately billing service, with fee details available on the website.

True Self Space is committed to providing affirming, intersectional care for all individuals, including people of colour, LGBTQIA+ clients, First Nations people, and those from culturally and linguistically diverse backgrounds.

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