Wairarapa Police are reminding hikers, as winter sets in, to ensure they dress for all weather eventualities.

It comes after a woman injured her ankle hiking in the Tararua Ranges last week.

Despite the pain of a fracture ankle, which happened during a fall about an hour out from “the Pines”, the woman was able to keep warm while help arrived.

Detective Constable Richard Butler says the injured woman and her friend were well-equipped with overnight gear.

“We always recommend hikers take warm clothing or a jacket, even if only going on a day walk, as conditions can change quickly.

“A Personal Locator Beacon can also be a lifesaver when things don’t go to plan.

“In this case, the injured woman’s friend was able to hike further along the track to obtain cell phone reception and call emergency services.”

Wairarapa Search and Rescue volunteers deployed, along with an ambulance officer and a wheeled stretcher.

Murray Johnston, Chairman of Wairarapa SAR, says the team were well-versed in rescues, but the more prepared people were for the outdoors, the better.

“Our volunteers did a fantastic job, and wheeled the woman to safety for further medical treatment.

“If you’re heading into the outdoors, our advice is enjoy yourself, but make sure you’re prepared in the event something happens.”

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